Has anyone ever told you to be more realistic? Well I've got news for you: reality is completely different for everyone. And nobody has the right to tell you what yours should look like! For years, people told me I was living in a dream world and guess what? I am! And it's fabulous. When I look around at my life, it looks totally different than most people's, but it's real for me. And your fantasy world can be real for you, too.
In this episode, I am giving you my personal step-by-step guide to dreaming BIG and embodying the woman you want to be.
This episode's POWER MANTRA:
"My thoughts create my reality. And my reality can be as fabulous as I choose."
Thank you to our sponsors!
Melissa Leger, coach, relationship expert, and creator of Gumball Love
Get on Melissa's VIP list at GumballLove.com and sign up for her next workshop beginning THIS WEEK! The last day to register is October 11. Melissa will teach you how to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single (or in a healthy relationship!) living your BEST life so you can ultimately attract the right guys and the right people.
Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.
Have you ever had one of those days where you just feel awesome? Everything feels in flow, you feel clear, energized, ideas are flowing, you feel creative and just in the zone? That is what it means to be in a high vibe. It’s basically that feeling where you believe EVERYTHING is possible and nothing can get in your way. (I love those days!)
On the flip side, there’s that state of being in a LOW vibration. That’s where you feel stuck, frustrated, jealous, BROKE, drained. All those crappy feelings that NOBODY has time for.
If you’ve struggled with getting into that HIGH VIBE state, there are some ways you can shift your energy instantly so that you can feel fabulous and start attracting amazing things into your life and I'm sharing them all in this episode.
I'm also sharing a personal story about how I shifted my vibration before leaving my full-time job to pursue my dreams. Because I do not believe we can live our best lives while we're in a low vibration. All change starts with our ENERGY.
POWER QUOTES from this episode:
"You have every opportunity in every moment of every day to choose a high vibration."
"What we attract is a direct reflection of our energetic state."
This episode's MANTRA:
"My natural vibration is of joy, clarity, energy and love. I redirect any thoughts that do not serve my highest self."
THANK YOU to our sponsor!
Melissa Leger, coach, relationship expert + creator of Gumball Love
Get on Melissa’s VIP list at GumballLove.com to learn more about her work and sign up for her next Academy (the next and final one of the year begins next week, October 11th!) Melissa will teach you to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single living your BEST life so you can ultimately attract the right guy and the right people.
Most of us learned from a young age to equate success with money and power. We hold high-powered CEOs, rich entrepreneurs and celebrities on pedestals, assuming that because they are “successful,” they have it all. We click through their Instagram feeds in awe, we binge-watch their reality television shows, and we spend our hard-earned money to see them speak and perform. But do we ever wonder if they are actually HAPPY?
I invite you to redefine success with me today. I invite you to acknowledge that SUCCESS IS A STATE OF MIND. Something we all have access to. Something we can choose to tap into. And in this episode, I'm showing you how.
Power quotes from this episode:
"When we operate from a place of power, we understand that if we believe we are successful, then we are."
"I invite you to acknowledge that success is a state of mind and it is something we all have access to."
Grab the Style Your Mind workbook here: www.styleyourmind.com
Have you ever found yourself clicking around on Instagram or Facebook innocently enough, looking for “inspiration” – only to find yourself feeling totally consumed by someone else's life or business? I know its happened to me, and its happened to pretty much EVERY single woman I know.
In this episode, I'm giving you actionable tips for how to get out of "compare and despair" mode, elevate your thinking, and stop thinking about what SHE'S got and start focusing on what YOU have.
Power quotes from this episode:
"One of the most common qualities of the evolved woman, as I love to call her, is that she does not allow feelings of comparison to swallow her whole."
"When you have mastered yourself, you naturally celebrate another woman: her beauty, her success, and her accomplishments."
"When you stand in your own power, competition dissolves."
“We can’t become what we need to be by remaining who we are” - Oprah.
When we release something from our lives, we allow ourselves to detach from thoughts, feelings, people, and situations that are no longer meant to take up space. Whether it’s a relationship that has run its course, or a job that is no longer a fit for you, or a home you once lived in, we must let go of these things to invite the new. We must let go of the past in order to evolve. And as I always say, an evolving mind is a healthy mind. In this episode, I'm giving you actionable tools on how to let go and start enjoying the next phase of your life.
Are you goal-obsessed? Do you spend more time writing things down and planning things out rather than actually doing them? In this episode, I'm talking about why I feel the personal development world has it backwards. Get ready for a brand new take on an intuitive, blissful way to work and feel aligned with what means the most to you.
Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on how to work through them. And remember, there is no shame in seeking professional help for your mental health and wellness. If you need help, please get it.
We've all been there...waking up with a hangover and feeling totally unmotivated and guilty. Here's how to cure it. Plus, advice on how to create your own "lightning bolt moment" and get out of any kind of funk you may find yourself in.
Ever wonder what it's like to pick out outfits for rock stars? We're continuing with Women Who Rock week with celebrity stylist and author of "Hang Up Your Hang Ups" Payton Dale. We talked about fashion and music, and SO much more including body image, saying yes to everything (and figuring it out afterwards), the importance of a girl gang, and why its so rewarding to be a rebel in your industry.
Connect with Payton: @ThePaytonProject
Check out her book, "Hang Up Your Hang Ups" on Amazon
Ever meet those girls who just GET IT? That's JoJamie Hahr. She is the Vice President of Marketing at BBR Music Group based in Nashville, TN. We chatted about the importance of relentlessly working toward your dreams, why taking a risk always pays off, and why women should be able to be, look, do, and SAY whatever they want in business. Ever feel like you need to shrink yourself as you get older? Not after this conversation. Buckle up babes, this is a GOOD one!
Connect with JoJamie:
Instagram: @JoJamie + @JoJamieInstaFashionGram
BBR Music Group: www.BBRMusicGroup.com
In this episode, I sat down with Lindsay Ell to talk about her 8 year journey into the music industry, what it was like to move from Canada to Nashville, why "impossible" is not a word in her vocabulary, why she believes being vulnerable is the secret to success and SO MUCH MORE. We're bringing serious advice and girl power in this babe chat. Enjoy!
Connect with Lindsay on Instagram and Twitter @LindsayEll
Check out her new album #TheProject out now!
Welcome to WOMEN WHO ROCK week! I'm sitting down with some of my favorite ladies of the music industry this week for a peek into their glittering, glorious worlds. First up is my friend Dana Distortion, a music photographer and film maker based in NYC who has photographed high profile artists like Madonna, Prince, Paul McCartney, Aerosmith, Metallica, Coldplay, Bruce Springsteen, and so many more. Her incredible work captures the energy and essences of these artists (check it all out at www.distortionpix.com) and has been profiled in Rolling Stone, SPIN, Brooklyn Vegan, and many other worldwide publications. We talk about creating your dream job, keeping a positive attitude, and why her personal mantra is "Just f*cking do it."
Connect with Dana
Her photography: www.distortionpix.com
Her clothing line: www.distortionunplugged.com
I always ask what you guys want to hear on the show, and this topic consistently comes up. In this episode, I address a health coach who personally reached out to me for help in building her clientele. No matter what business you're in, I'm sharing my advice on how to get clients when you're just starting out. I share my own personal story and how I began, and also give you actionable tips you can start working on RIGHT NOW to make it happen!
It's pretty safe to say we've all sabotaged ourselves at least once before. But why the hell do we do it? In this episode, I'm answering a listener question and diving into the psychology of self-sabotage. I'm also sharing some of my tried-and-true tips for getting out of that cycle and making things happen for yourself - fearlessly. To check out my book that I reference in this episode, click here.
I discovered the power of mantras and affirmations when I first read The Secret about eight years ago. As a word lover, I was so excited to learn how to choose words with intention to literally design my life. Ever since, I have created mantras for myself almost daily to remind me that I am in control of how I want to feel, and I am in control the way I want to live my life. It sounds simple, but we really do choose our thoughts, which ultimately shape the direction of our lives. In this episode, I'm sharing a few of my favorites and reminding you to think about what you're available for in your life. Enjoy!
In this episode, Cara talks about why it's so important to cut the filters and ditch the facades and just be REAL! She shares two inspiring, personal stories about vulnerability and why being ourselves is our best kept secret.
To sign up for Cara's newsletter, add your name here: www.thechampagnediet.com
Check out Cara's books here: https://www.amazon.com/Cara-Alwill-Leyba/e/B0097GJNV0
In this episode, Cara talks about why we shouldn't shove our bad moods under the rug and why its so important to feel our feelings. A breakdown can lead to a breakthrough if you let it!
If you're loving Style Your Mind, can you do us a huge favor and fill out this quick, 2-minute survey? It will help us make sure we can continue to deliver you the best content possible: https://survey.libsyn.com/STYLEYOURMIND
Thanks for being a loyal listener! <3
In this episode, Cara shares some of her "success rituals" for living your best life and designing your environment to feel chic, inspiring, and gorgeous. From your home, to your office, she believes that a beautiful space and a few simple lifestyle tips can elevate your vibe and help you feel incredible.
In this episode, Cara talks about the power of connection and how important it is to build your community. No matter what your age, your background, or your location, it is possible to find new girlfriends and partnerships that help you thrive. You truly are a reflection of the people you spend your time with. Choose people who inspire you, build you up, and make you feel GOOD! Listen to this show, then log off the internet and go hang out with someone face to face!
PS - Do you have the NEW version of Cara's bestselling book Girl Code yet? Brand new bonus content and a mega dose of inspiration. Grab it here: http://amzn.to/2uH8x1L
In this episode, Cara shares her perspective on earning and spending, as well as her top tips around mending your relationship with money. Ever felt guilty about investing in yourself? Ever felt bad about treating yourself to something? It's time to turn those thoughts on their head, because you are worthy of more than you know!
Learn more about her and her dance programs:
In this episode, Cara shares her publishing journey: how she went from being rejected by 19 publishers, to self-publishing all her own books, to ultimately landing a double book deal from Portfolio Books (an imprint of Penguin Random House). She shares, in detail, what her experience was like and gives listeners a behind the scenes look at her path. She also offers strategies and advice to writers and anyone who wants to publish their own book.
Pre-order the new version of Girl Code here: https://www.amazon.com/Girl-Code-Unlocking-Happiness-Entrepreneur/dp/0525533087
Read more on the blog: http://caraalwill.com/10-years-ago-%e2%99%a5/
Seth Godin's blog referenced by Cara: http://sethgodin.typepad.com/seths_blog/2011/03/reject-the-tyranny-of-being-picked-pick-yourself.html
Caroline and I connected about a year and a half ago after noticing that she Instagrammed a VERY beautiful picture of my book, Girl Code. Turns out she was hosting a book club at Kate Spade in her hometown of Richmond, Virginia and Girl Code was her first pick. We connected immediately and after a nearly 2 hour phone call I KNEW that this girl was one of us. She is brilliant, beautiful, and bubbly. In this episode we talk a lot about personal branding, self-belief, burnout and the life of a lady boss. We'll dive into some of the biggest mistakes Caroline made in the beginning of her career and how she bounced back. If you’re a female entrepreneur I think you’re really gonna love this one!
Connect with Caroline on Instagram: @TheCarolineDoll
Visit her website to learn about Posh PR: www.poshpr.com
Visit her blog: http://www.thecarolinedollblog.com/
Grab her Unicorn Guide to branding: http://www.poshpr.com/
In this episode, Cara sits down with Lauryn Evarts from The Skinny Confidential for a powerful, raw, and inspiring conversation around building a killer brand, believing in yourself, failure, creating community, what its like to work with your spouse, and how to overcome comparison and jealousy. This chat is filled with SO many gems, you’ll want to listen with a pen and paper and take notes!
Lauryn's blog: www.TheSkinnyConfidential.com
Podcast: The Skinny Confidential