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Style Your Mind Podcast

Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
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Sep 13, 2017

Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on how to work through them. And remember, there is no shame in seeking professional help for your mental health and wellness. If you need help, please get it.

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