If you have ever found yourself in a cycle of hating your body, binge eating, and then restricting yourself from everything you love, this episode will not only give you all the feels, but give you a SOLUTION to change that forever.
I had the incredible opportunity to sit down with my new bestie, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset program that has completely changed the game for me. We talk about the dark side of emotional eating, her journey to losing 100 pounds and ultimately creating the 2B Mindset, and why she believes weight loss can be so much simpler than you have ever imagined. And for the first time in my life, I have discovered that too.
Ilana's 3 power words are: SIMPLE, SENSIBLE, and SUSTAINABLE.
Get ready to be changed forever from this vulnerable and life-changing conversation.
Click here to connect with Ilana on Instagram
Click here to visit Ilana's YouTube channel for amazing recipes
Click here to join my Rebel Body Babes online community using the 2B Mindset program