In today's episode, I'm talking about:
How life doesn't always play out the way we expect it to, but always the way we need it to
What to do when things don't go as planned
How my biggest heartbreak led me to where I am today
How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoughts so you can live better.
Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)
If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to face certain challenges, this episode is for you!
Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)
In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less space, and be anything but who they truly are, I’m here to remind you that you’re f*ing perfect. In today's quick pep talk, I'm helping you keep your edge and stop dumbing yourself down - for anyone.
Have you ever noticed there is a "je ne sais quoi" about certain women who seem to get everything they want? They appear to move effortlessly through the world, exuding an unapologetic energy that seems to attract the best of the best? These women are confident, happy, and free. They are not burdened by worry or stress; they are simply living, and it's beautiful.
In today's episode, I'm going to help you tap into that exact vibe. Get ready to take notes - this is a good one!
Don't forget to check out our sponsor, the Whatskin app! Click here to download it now and get your free skincare analysis and regimen in minutes. Be sure to use code CARA20 to recieve 20% off all products in the shop :)
Have you ever found yourself doing the most when it comes to dating and relationships? Do you constantly attract men who don't plan dates or lead? It's no secret that strong, independent women like us wind up scratching our heads and wondering why the same energy we bring to our work doesn't work when it comes to love. In today's episode, Intimacy Alchemist Michelle Panning helps us lean into our feminine energy, learn to receive more, and unf*ck our relationships once and for all.
Don't forget to check out our sponsor, the Whatskin app! Click here to download it now and get your free skincare analysis and regimen in minutes. Be sure to use code CARA20 to recieve 20% off all products in the shop :)
Ever notice that as soon as you start having feelings for someone you're dating or in a new relationship with, all your confidence goes out the window? In today's episode, I'm helping you reclaim your power, release the need for control, and get back to yourself when it comes to men. Neediness is NOT the vibe. We're stepping into a new way of being when it comes to the dating game. You're gonna want to listen to this one a few times - it packs a punch! Let me know what you think on Instagram :)
Don't forget to check out our sponsor, the Whatskin app! Click here to download it now and get your free skincare analysis and regimen in minutes. Be sure to use code CARA20 to recieve 20% off all products in the shop :)
Apply for the Girl on Fire Mastermind here.
It's impossible to magnetize the things we want when our vibe is off. When we identify with a version of ourselves that never gets what she wants. When we feel low, drained, and disenchanted. In today's episode, I'm sharing tangible tips and shifts you can use right now to "kill the old you" and start attracting what you want now.
Have you ever felt paralyzed at the thought of making changes in your life? No matter how badly we want something, it can be challenging to see ourselves as the person who can actually make it happen.
So we wait. We put our success in the hands of "fate" or someone else who can give us our big break. Then, when it doesn't happen, we tell our old tired story of how we're "unlucky", we're not worthy, and that we'll never have the life we want.
In today's episode, I'm sharing my best tips and my own personal process on how to see things differently, and release the thoughts and things that are keeping you stuck. Grab a notebook, you'll want to take notes for this one.
Enroll in Amanda's Money Mentality Makeover course here and receive my VIP bonus gift (a live, intimate virtual event with yours truly!) I'll be doing the course with you too this year. It's going to be magic.
This is an encore episode, that originally aired last year. Sharing it again because it's just that powerful.
There was a lot of chatter about 2.22.22 yesterday. A lot of people felt it was a magical portal and a powerful day for manifesting. Even mainstream celebrities were posting about it on Instagram. No matter how you felt about the day, this episode will remind you that the actual magic is you. Tune in for some tips on how to harness your power today and every day.
This episode has been a long time coming. I've hosted a lot of Ask Me Anything's on my Insgram (follow me here) about relationships, dating, love + marriage, and it was time to bring it to the podcast.
In today's episode, I'm talking about how to navigate relationships as an empowered women. Why do we have such high standards in every area of our life except love? Why do we accept scraps? If you've struggled with asking for what you want in a relationship, if you've ever felt "too much" - then today's conversation is for you.
Special early pricing for my new program, ICONIC, ends soon. Click here to get all the details and join us this month!
ICONIC is open for enrollment at a special early price! Get the details and come join us here: https://www.thechampagnediet.com/iconic
In today's episode, I'm sharing a candid look at what it was like for me to recently level up in my own life. I just signed a lease on a luxury penthouse apartment and the experience brought up all sorts of opportunities for me to trust myself, shift myself, and bet on myself.
No matter what area of your life you want to upgrade, this episode will help you do it with confidence, grace, and POWER. Enjoy!
Join me in the Girl on Fire Collective here! ♥
The way we fall down is far less interesting than the way we get back up. In today's episode, I'm sharing a new perspective on how to move through life's inevitable challenges. Hard times do not have to turn us into a hot mess. How do you want to come back from a set back? Join me for some tips on how to handle the hardest times as your highest self.
♥ Join the GIRL ON FIRE Collective here ♥
Happy New Year! You heard it here first: 2022 is all about OWNING YOUR TRUTH.
Too often, people live for others; their parents, society, their church, their friends. They make decisions based on the status quo, and what they feel is "right" based on exterior standards.
They follow a certain set of rules and walk through life never truly acknowledging their own power and the dreams inside of them. Then they wind up unfulfilled, uninspired, and full of regrets. And f*ing MISERABLE.
In today's episode, I'm sharing some powerful questions to help you start standing in your power, owning your truth, and creating your best year yet.
The special introductory price for my new course with my dear friend and fellow bestselling author Amanda Frances, SELF-PUBLISHED, ends tonight! Get all the details + join us here.
In today's episode, I'm sharing more about how writing and self-publishing my book early in my career changed the game for me, and why writing a book is easier than you think.
If you're feeling called to our course, SELF-PUBLISHED, we'd love to have you! Questions? Email Info@TheChampagneDiet.com and we'll help you out!
It's time to stop dreaming of becoming an author and start making it happen. Are you ready? Let's do this.
You may know Tracy Tutor from Million Dollar Listing Los Angeles on Bravo, but besides the show, she is a bestselling author and real estate mogul, running the show in a male-dominated industry and doing it all in sky high heels. In today's episode, I'm chatting with Tracy about what it looks like to overcome your fears and failures, tap into your intuition, and truly own the rooms you're walking into.
In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish your book so that you can expand your empire and leave your legacy.
Here's what most people don't understand:
You do not need to have an English degree or a massive following to write and self-publish a life-changing book. And you certainly don't need a publisher. The days of waiting to be chosen or picked by a publisher are gone.
It's time to choose yourself.
In this powerful episode, we're sharing both of our experiences about what it looked like to write our respective books, where to begin if you dream of writing a book, why the traditional publishing model is outdated, and how easy it is to get YOUR book out into the world on YOUR terms.
Feel like self-publishing may be the vibe for you? Our new course, SELF-PUBLISHED, is open for enrollment! Click here for all the details.
Click here to apply for the Girl on Fire mastermind! Spots are limited and enrollment closes this week!
I've always drawn so many life lessons from fitness. There is an incredible amount of mental fortitude required to push your body past your own self-imposed limits. But watching the extraordinary humans run the New York City marathon was a whole other level. In today's episode, I'm sharing 5 things I learned from witnessing the incredible strength and drive from these runners. I hope this episode inspires you the way watching them inspired me! Enjoy.
In the 13+ years that I've been creating, re-imagining, and refining my brand, The Champagne Diet, I've witnessed many "experts" and coaches offer different approaches to business building. Some I've agreed with, and some have been downright damaging.
One of the more popular approaches is finding your niche. And while I am not totally against niches, I don't think they are for everyone. If you've found something super specific and it's working for you and your audience - that's wonderful!
I just know I could not do the exact same thing for the past 13 years, and almost every single one of my business clients has come to me feeling suffocated by the idea that she has to choose some specialized segment of her market and never veer off course.
In today's episode, I'm sharing my thoughts on why the "niche" is dead and how we can begin to look at our brands from a completely different, more creative, empowered perspective.
Thank you to our sponsor, Leah Gervais! Check out Leah's program, Scale Your Side Hustle, which is now open for enrollment. Be sure to mention my name, Cara, at checkout and receive a free $500 coaching call. Click here to learn more!
I'm popping in with a quick announcement to invite you to my FREE mini masterclass/champagne happy hour!
RSVP here and you will receive an email with the private link for the event :)
If you miss the live event, we'll send you a link with the replay!
If you've been afraid to raise your rates or sell your products or services because you think you're too expensive, or people won't be able to afford you, then this quick power chat will reset your vibe. Enjoy!
★ Enrollment for ICONIC is open! Click here to grab your spot! ★
Let's talk about why you aren't showing up consistently to promote your programs, services, or products. What is holding you back? Are you worried that you're going to come off as annoying? Do you not want to "bother" people, or seem salesy or pushy? Do you feel unclear on what to even post?
Here's a little tough love, babe: you've gotta let that sh*t go. If you are leveraging your social media platform to help build your business, you need to treat it like a business.
In today's episode, I'm giving you some powerful tips on how to get more comfortable showing up online and sharing what you've got so you can make more income + have more influence. This is a good one, get ready to take some notes!
★ Enrollment for ICONIC is open! Click here to grab your spot! ★
Are you bringing main character energy to your business!?
That is the question du jour.
It's easy to feel like an extra when you spend your time looking around at everyone else online. You begin to doubt your own superpowers. You start comparing yourself to everyone in your industry and you talk yourself out of the things you want to do before you even get started. You forget how fucking magical you really are when your job becomes trying to fit in rather than blaze your own trail and stand out.
In today's episode, I'm going to help you supercharge your confidence and start showing up as the MAIN CHARACTER in your life and biz. Get ready for a powerful episode!