Join the Style Your Mind Academy here.
As Carrie Bradshaw famously said in Sex and The City, "The most exciting, challenging and significant relationship of all is the one you have with yourself" and I could not agree more! Since February is the month of love, let's dig into the self-love we need to cultivate to make our own lives fabulous. Whether you're in a relationship, single, or somewhere in between, this episode is all about empowering you to feel good regardless, and make sure your own happiness is your priority.
Thank you to our sponsor, Merchants of Beauty! Merchants of Beauty is a boutique lifestyle brand that focuses on creative storytelling through small candle collections designed in-house. Woman-owned and inspired by New York City, their candles explore themes of perseverance, accomplishment, a carte blanche lifestyle, nostalgia, and the alluring nature of the feminine. Visit them here and use code StyleYourMind25 to receive 25% off your order!
Click here to join the 2020 class of Money Mentality Makeover!
Power quote from today's episode: "When women are more resourced, we do more good. Money amplifies people."
Today I have Amanda Frances on the show for the THIRD time. She is my most-frequent guest, I've never had anyone on the show 3 times before, so this is a big deal. Amanda is a self-made multi-millionaire, thought leader, business coach, self-proclaimed "money queen" - and most importantly, a good friend of mine who I respect and admire very much.
If you've ever felt like there is never enough money for you, or maybe you feel paralyzed by the fear that "money may run out", if you've felt anxiety over thinking about your bills and when they're due, maybe you feel you're just not the kind of person that will ever "have money" - maybe - and lets be really real here - you're waiting for someone to come save you, like a rich husband, an inheritance, or the lottery). If you have ever struggled with money - this episode will rock. your. world.
Amanda and I get deep fast - we're unraveling all the bullsh*t stories we ALL grew up with (because we all have a money story and an upbringing that has definitely impacted it). She's going to help you realign your identity, tap into your new level, understand how money TRULY works, and become YOUR version of The Wealthy Woman. Prepare yourself to listen to this a few times. It's that good.
And before you start listening, I want you to check on the show notes for this episode. If you're listening on your iPhone you can just swipe up on the episode to see them, or if you're on the web you should be able to access them right under the show title. I have a special link in there for you that's only accessible through me - to sign up for Amanda's course, Money Mentality Makeover that she's going to talk about in this episode. I've personally done the course and let me tell you - every single time I watch the videos I level up in ways I could have never imagined.
Amanda opens enrollment once a year - so this is the ONLY time to get exclusive access to her course with my bonus gifts which I'll tell you about during the show. Bookmark that link now and save it because I KNOW after this episode you're going to want to sign up for her course (trust me, you don't want to wait a whole year for this).
As Amanda says, when something catches your eye, gets your attention, resonates with you, makes you believe you were born for greatness, keeps showing up in your awareness, or stays in your mind, pay attention to that shit. That is everything. It may seem like just a course, or just a teacher who intrigues you, but its SO much more. It's your next step. It's the needed step. It's the step that will change everything for you.
Enjoy the episode and click here to sign up for Money Mentality Makeover now.
This week I have an extraordinary woman joining me on the show, author Romi Neustadt. We're talking about the pressures women face to have it all, be it all, and do it all, and what it takes to create your own standards and boundaries you need to take your life to the next level. Talking to Romi is like being treated to a chat with your favorite, wiser sister, who can give you the kick in the butt you need but do it with so much love. Grab a cup of coffee and get ready to be inspired.
Get Romi's new book, You Can Have it All, Just Not at the Same Damn Time here.
Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting ready for a powerful new year. If you're looking for some clarity and support around how you want 2020 to look and feel, this episode will help get you focused and aligned so that you can make this your best year yet.
This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now
In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the inevitable storms and push through the challenges that present themselves when we're on the path to living better. Life is not all roses and champagne, but with the 3 truths I'm sharing in today's episode, you're sure to remain more optimistic and feel more empowered as you handle whatever comes your way.
This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now
Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now
Ladies, I have SUCH a treat for you today! I'm thrilled to bring you a very special guest, Jessica DeBry, Amazon bestselling author and owner of Soulfluential Publishing. So many of you want to add "bestselling author" to your title, and Jessica is going to help you do it.
Head to Soulfluential Publishing to learn about Jessica's services and apply to be featured as a contributing author in her collaborative group project, The Bestseller Collective. Click here to take advantage of her very special offer, exclusively for Style Your Mind listeners.
In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll dive into how to rearrange your relationship with goal setting and leave room for more magic in your life.
Click here to learn more about the Girl on Fire mastermind and apply for a spot!
It’s incredibly important to speak our dreams into existence. That means speaking positively and optimistically about the things we want, and talking about them with certainty that they will happen. Of course, we must do the work, but the way we speak about our dreams is crucial to their success. We must believe, beyond a shadow of a doubt, that we will experience good things that help drive our vision forward. We must believe that the right people will show up, at the right time, and guide us on our journeys. We must believe that we will be successful, and we must be bold enough to say it out loud. In this episode, I'm sharing my tips on how to do just that. Grab a pen and a notebook and get ready to dive in! This is a good one.
My new bestselling book, Girl on Fire, is out now. Click here to grab it!
Around 2014, I met a woman named Noelle Santos on the internet. Neither of us can recall exactly how we “met,” but we both recall Noelle contacting me through Snapchat, asking for advice around an idea she had to bring a bookstore to the Bronx, where none existed at the time. At the time, Noelle was working a cushy, corporate job on Wall Street, earning six-figures and putting her accounting degree to good use. She was comfortable, but after seeing a petition on Facebook to urge her local congress members to build a bookstore in the Bronx after the last Barnes & Noble went out of business, she became extremely uncomfortable.
The Bronx is a borough of 1.5 million people and ten colleges, and also Noelle’s hometown, where she currently lives. Furious and frustrated, she signed the petition, but immediately decided she wasn’t about to wait for the politics to align to get her bookstore. And in that moment, she got to work.
I sat down with Noelle recently at The Lit Bar, the bookstore/wine bar she built herself from the ground-up five years later after crowdfunding support and a whole lot of hustle. As we sipped on our wine (she had a Cab, I had a Chardonnay), we reminisced on those earlier conversations we had as she was rallying to get the store created. We talked about the importance of choosing yourself to get things done. We talked about the criticism she’s faced despite her good intentions, and the daily challenges that arise while embarking on a brand-new industry.
Get ready for this empowering conversation!
Follow The Lit Bar on Instagram
Read more about Noelle in my new book, Girl on Fire!
I'm thrilled to share an exclusive sneak peek of my new book, Girl on Fire! In this episode, I'm talking about how we define success and why we tend to seek validation outside ourselves. If you've ever waited for someone else to "crown you" before stepping into your power, or if you feel like you're not ready to call yourself by the title you know you're meant to have, this episode is going to shift everything for you.
To learn more about my private coaching and mentoring, visit CoachWithCara.com.
I'm so excited to share today's guest with you. Robbie Lockie is the co-founder of Plant Based News, one of my absolute favorite resources for vegan news, education, fashion, lifestyle, culture and more. I discovered Robbie and his work in 2019 and was instantly drawn to his passion and compassion for animal rights. He is a wealth of knowledge, a force in the vegan community, and an inspiring entrepreneur. After leaving his full-time job to run Plant Based News full-time, he is without a doubt creating a revolution. Get ready for a deeply meaningful episode.
Follow Plant Based News on Instagram here.
Visit the Plant Based News website here.
Check out my new blog, Glamorously Well.
Follow Glamorously Well on Instagram here.
In today's episode, I'm chatting with author and entrepreneur Sarah Ordo. Sarah started the movement Sober As F*ck after hitting rock bottom on a drinking and drug binge, and deciding to take her life back. In this conversation we talk about her journey and the scary moment when she realized she had no choice but to get sober, her views on aging gracefully, and what it takes to show up as a powerful, purposeful woman in the world. Her inspiring story is sure to move you to take action in your own life. Grab a cup of coffee and get ready to dig in!
Click here to order Sarah's new book, 12 Rules of Being a Powerful Woman (I wrote the foreword!)
Learn more about Sarah at SarahOrdo.com
This is an encore presentation of an episode that originally aired in December of 2018. To get on the waitlist for my personal branding workshop, click here.
As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I can't accomplish everything I am determined to accomplish. I've been on a quest to improve my health over the past few years, learning everything I possibly can along the way. That's why I'm so thrilled for today's episode. I sat down with Charlotte Traas, director of education for New Chapter vitamins and supplements to talk all things gut health. You guys know my favorite mantra, "Trust your gut. That b*tch knows what's up!" In today's chat, we're going to talk about why your gut truly does know what's up, and why the right supplements can support you to be the best possible version of yourself.
Learn more about the supplements discussed in this episode here.
She's baaaack!
I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspiration and tips on how to create a life and career you're obsessed with.
In this premiere episode, I'm talking all about effective goal setting, sharing my top tips on how to confidently set yourself up for a successful 2020, how to honestly manage your time, and even reading an exclusive sneak peek of my forthcoming book, Girl on Fire (launching 11/11/19).
Welcome back! I've missed you, and I hope you love this episode!
Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should always choose yourself in business.
Join my email list and keep up with me here.
Have you ever felt like you wanted to do all the things, and bring them into your business? Have you ever been nervous to try something new because some of some antiquated advice about "staying in your lane?" In this episode, I'm sharing my advice to multi-passionate entrepreneurs including my top tips on how to monetize your obsessions and create a multi-faceted business. It's possible to do many things and do them well, and in this episode I'll share how.
Thank you to our sponsor, Jaime Crum of Queen Vibes Only! Queen Vibes Only is a quarterly subscription box all about creating confidence from within. Check it out at QueenVibesOnly.com and use code STYLEYOURMIND to take $10 off your order.
Follow Jaime on Facebook here.
Follow Jaime on Instagram here.
It's time for another episode of #DearCara! Today I'm answering all of your questions like:
Who were you 10 years ago? What was your life, energy and mindset like? (you'll be surprised by this answer!)
What's been the hardest thing about taking a break from alcohol? (again, you may be surprised!)
What does your hubby think about you being vegan? (and yet again, another surprise!)
I hope you enjoy this jam-packed conversation filled with lots of helpful tips and inspiration for living your absolute best life.
Thank you to our sponsor, Judi Holler! Be sure to check out Judi's new book, Fear is My Homeboy, and follow her on Instagram @JudiHoller.
Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi Holler and get some tips on how to get out of your own way, channel your fears, and make them work for you. Get ready to become the BOSS of your fear!
Get Judi's new book, Fear is my Homeboy, here.
Follow Judi on Instagram @JudiHoller
I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like:
How do I love a job I hate?
Will I gain weight if I start eating a plant-based diet?
How can I sell my e-book without paying for promos?
Will I scare my coaching clients away if I'm my true self?
and more.
This is a juicy one, so get ready!
This episode is sponsored by Melody Pourmoradi, a twin-girl mom, life coach and author who has literally made “girl power” her business. She has created a digital course for passionate women who want to bring girls empowerment workshops to their own communities. Currently she has 60+ GiRLiFE Facilitators sharing her message across the globe.
For a free module of her course to take out for a test spin in your community: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/
OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com
Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins and supplements until I met Charlotte Trass, Direction for Education for New Chapter. In this fascinating and inspiring conversation, Charlotte breaks down what we can do to ensure we feel and look our best every day.
Click here to explore New Chapter's line of vitamins and supplements (and be sure to try the Perfect Energy Multivitamin I am in love with!)
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.