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Style Your Mind Podcast

Named by Forbes as one of the "top women-led podcasts to download now", Style Your Mind is for success-driven women who are ready to choose themselves, burn the rule book, and blaze their own trail in life and in business. For women who know they are meant for more, and have waited far too long for someone to give them the permission they thought they needed. In each episode, bestselling personal development author and Certified Master Life Coach Cara Alwill will give you actionable tools and strategies to build your self-confidence, overcome your fears, and start taking steps toward creating a life you're inspired by and proud of. If you're ready to change the world, be inspired, and meet other incredible women who are on the same mission, you're in the right place.
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Now displaying: Page 1
Jun 1, 2021

If this was your last day on Earth, would you be happy with everything you've done? Would you feel good about the person you are? In today's episode, I'm sharing a major perspective shift and some powerful questions that will help you stop waiting around and start living your life now.

Click here to learn more about my private coaching and mentoring.

 

May 3, 2021

We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set a boundary, how to confidently express them, and why they are so crucial to your identity, relationships, and mental health.

To dive deeper into this topic and join my private membership, click here.

To apply for the Girl on Fire mastermind, click here.

Apr 22, 2021

In honor of Earth Day, I'm sharing some staggering statistics about the fashion industry and how we can all care for the planet - and look fabulous while doing it - by rocking vintage.

Shop my vintage collection here.

Jump on my email list here to receive exclusive invitations to my NYC in-store shopping experiences and more.

Apr 21, 2021

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you.

Apr 14, 2021

How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? Ever notice we immediately hand our power away without even thinking twice? We immediately assume we need them more than they need us. It's time to flip the script from "I hope they pick me" to "I wonder if I want to pick THEM." This mini episode will show you how.

Apr 12, 2021

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, effervescent, high vibrational concept) for you to take with you throughout the day. Think of these as little hot pink jewels of inspiration. Today we're talking about romanticizing our past. We've all done it. But does it serve us? Tune in to find out how to stay in the present moment and keep your mind focused on the magic of the future.

Apr 11, 2021

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Costume Designer, and Stand-Up Comic.

Costuming brought her from Texas to New York in the 1980's where she made costumes for Broadway plays such as Starlight Express, Miss Saigon and Phantom of the Opera. She was a dresser for Les Miserable and a few other Broadway shows. Joanie stumbled into other creative outlets such as acting in a critically acclaimed Off-Broadway play, Top Girls, and waitressing at the Original Improv Comedy Club which would lead to her eventually performing comedy in Houston and Los Angeles for many years. Joanie is a single mom to an awesome daughter and is committed to empowering women in any way possible.

Joanie and I talk about the rise of women in the fashion industry, how fashion has evolved through the times, the power of pink hair, our fashion predictions for a post-COVID world, and so much more. Grab a cup of coffee and get ready to dig in to this fabulous conversation!

Click here to join the Girl on Fire Collective and meet Joanie and 600+ other like-minded, creative, brilliant women to connect and grow with!

Click here to check out Joanie's blog. Follow Joanie on Instagram here.

Mar 31, 2021

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW.

Ready to do the 2B Mindset with me?

If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!

 

 

Mar 8, 2021

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful episode, and in honor of International Women's Day, I'm sharing my tools to help you release your past, design your future, and truly embody the absolute best version of yourself.

Click here to check out my books.

Feb 22, 2021

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!!

In this short episode, I'm talking about the bonus gifts I'm offering every single woman who enrolls in Money Mentality Makeover's 2021 "Team Champagne Diet" class! There has truly never been a better time to experience the energy of this course. I've seen women experience transformations simply in signing up. I am personally buzzing with next-level energy just by sharing it with my community. Now is the time to start making things happen for yourself, and you don't need to do it alone. You are worthy of everything you desire. You are worthy of investing in yourself. You deserve to be surrounded by the energy, resources, and people that help take you to your next level.

Huge congrats to all the women who have already signed up! I can't wait to spend time with you this year on our virtual champagne happy hour and get to know you better!

Enroll here.

Feb 20, 2021

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If you're feeling overwhelmed, drained, and too available for everyone else, this episode will help you shift back into a place of power and become proactive about what's important to you so you can live better every day.

Feb 20, 2021

Enroll in Amanda's Money Mentality Makeover course here and receive my VIP bonus gift (this will be the biggest one ever!) I'll be doing the course with you too this year. It's going to be magic.

Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? Have you ever felt totally freaked out that one day it may "run out?" I know I have, which is why I'm so thrilled to bring you today's guest - Amanda Frances. Amanda is an expert on the energy of money, and she is here to help you reprogram your mindset, heal your past, and become rich as f*ck. There are so many gems in this episode, so take notes. And fair warning: simply listening to Amanda will shift your whole vibration. So get ready.
 
Join Amanda's money course here. Enrollment is closing in a few days, so jump on it!
 
 
Feb 18, 2021

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feeling. Do I feel drained? Or do I feel energized? And if I'm drained, what's the cause? Typically it's because I'm overextending myself. In this episode, I'm sharing practical tips on how to start saying no to others so you can start saying yes to yourself. Grab a notebook, because you'll want to take notes!

Love this podcast and want to connect with my fabulous listeners? Click here to join my membership, The Girl on Fire Collective where we dive deeper into these topics on monthly live calls.

Jan 24, 2021

Click here to get exclusive access to Jamie's Fast Track coaching program (that I'll be speaking at!) where you'll learn tactical skills on how to build and improve your business. You do NOT want to miss this opportunity. Limited spots are available.

Today I'm chatting with my former-client-turned-dear friend and fellow female entrepreneur, Jamie King, aka The Slay Coach. We're dishing on all things business including battling imposter syndrome, how and why you shouldn't be afraid to pivot, how to nail your personal branding, and so much more. This episode is sure to reinvigorate you and inspire you to push past your excuses and get moving this year to make your dreams a reality. Jamie will help you bridge the gap between manifestation, mindset, and the tactical, practical things you need to know right now to run a successful business.

 

Jan 10, 2021

Turning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic, and truly a queen in her own right, and I'm thrilled to bring her to you today on the show. In this episode, we'll talk about what it looks like to totally own who you are, redefine sexuality beauty as we approach our older years, and rock the f*ck out of your life.

Follow Star on Instagram here

Visit Star's website here

Jan 7, 2021
Today on the show I'm chatting with media entrepreneur and author Kim Ford about how to rebound after a set back. Kim's new book, It's Never Too Late is a guide for women who have given up on a dream, given up on love, or given up on their belief that they can truly live the life of their dreams. Kim talks candidly about her divorce and how she turned her pain into purpose and ultimately rebuilt her life. In this inspiring and honest conversation, she'll guide you toward confronting your biggest set back and show you why it's never too late to live the life you've always wanted.
 
About Kim Ford:
 
With over a decade of experience in the industry, Kim Ford is a media entrepreneur, TV host and she creates content for her digital brand iamKimFord.com covering entertainment, lifestyle and personal development. She’s interviewed some of the industry’s biggest stars such as Tyler Perry, Oprah, Tiffany Haddish, Kevin Hart, Michael B. Jordan and many others. She's appeared as an on-air guest entertainment contributor on CNN Headline News and is a freelance writer for The Hollywood Reporter. Kim recently spoke on the TEDx stage at Emory University with her signature talk, "It's Never Too Late". She also just released her first book, also titled, "It's Never Too Late."
 
Get Kim's book, It's Never Too Late: www.iamkimford.com
Join her email list: http://bit.ly/KimFordEmailList
Follow her on Instagram: @iamkimford
Jan 4, 2021

So many women are going through divorce, but so few are actually talking about it. Although women are more empowered than ever, it seems as though the topic of divorce has become somewhat taboo, especially in this world of heavily filtered, Instagram-perfect relationships and families. In today's episode, I'm chatting with award-winning divorce attorney, published author, and founder of the Connecticut family law firm, Bauer Law Group. With almost two decades of experience, Renée is committed to empowering all women to redefine their sense of peace and purpose in their new life. Renée’s insights are sought after by local and regional media outlets, podcasts, and conferences where she speaks on co-parenting, blended family dynamics, relationships, and the art of reinvention. She is host of the Happy Even After Podcast and creator of the d-course, teaching women how to get through their divorce with their sanity intact so they can find their own version of Happy Even After. She's also been divorced twice herself, so Renee brings a personal spin to the topic along with her professional experience. You're going to love this one.

Connect with Renee here.

Follow her on Instagram here.

Dec 27, 2020

If you've ever wondered what goes on "behind the chair" then you're in for a treat! In this episode, I chat with Terra Harvell, six-figure stylist, salon owner and educator, and founder and CEO of Harper Ellis Hair Co. Terra candidly shares why she's had to learn to fall in love with fear on her journey as a beauty entrepreneur, the importance of cultivating a strong community, and how she juggles it all as a multi-passionate business owner.

About Terra:

Terra  has built a flourishing business behind the chair for nearly a decade and has turned her craft into a six-figure income. Her impressive resumé includes being the Founder and CEO of Harper Ellis Hair Co and owner of Salon Five Zero Four in Fort Smith, Arkansas, but she hasn't stopped there. After mastering the artistry of the business, Terra quickly realized you must provide the FULL package in order to be an industry leader. Cue The Harper Ellis Hair Co. Academy! Her Academy has educated hundreds of stylists digitally and in cities such as Fort Smith and Nashville. Not only has she educated on her exclusive hand-tied luxury hair extensions method, but she has also shared her knowledge of all things business and marketing that led her to becoming a six-figure stylist. Her dream is to share her valuable knowledge in hopes that it will help other stylists find as much success as she has found!

Follow Terra on Instagram here.

Follow Harper Ellis Hair Co. on Instagram here.

Dec 11, 2020

As the saying goes, "messy bed, messy head" and it could not be more true. Think about the last time you tidied up your home. Didn't it feel amazing? Yet so many of us never take the time to declutter, organize, and make our homes feel like the sanctuaries they should, and could be. In this game-changing episode, I talk to Mary and Margaret from Sort + Sweet home organizing about the steps you can take right now to get your home in order so you can feel more productive, energized, and peaceful.

Be sure to check out my Instagram to see the before and after photos of the work these powerhouse women did in my home! We did a complete closet and bedroom transformation and it changed everything for me.

Connect with Sort + Sweet here.

Follow them on Instagram here.

Join their membership here and use code CARA2020 to save 20%

Grab Mary's "Work From Home" e-book here. Use code CARA2020 through 12/31 to get it now for just $5.

Dec 9, 2020

Have you ever felt totally stuck and overwhelmed at the thought of creating content for your brand? Do you feel confused about what offers you should be creating, what you should be posting on social media, and how you should be presenting yourself as a boss babe? This episode will help you get unstuck, feel more creative, and light a fire in you so that you can become unstoppable. Bring a notebook, because you'll want to take notes for this one!

Get my latest book, GIRL ON FIRE, here.

Join my community, the GIRL ON FIRE Collective, here.

Dec 5, 2020

Welcome to the brand new season of Style Your Mind! I'm back with a fully recharged vibe, breathing new life into the show, and bringing you even more value. In today's episode, we'll reflect on the past year, think about how we want to show up in 2021, talk about social media (and why we all need a major break from it), and more. I hope you love this conversation!

Pick up a copy of GIRL ON FIRE here

Join my online community here

Nov 2, 2020

>>Join the Style Your Mind Academy here.<<

When was the last time you had a difficult conversation? Did you feel confident in the way you expressed yourself?

When was the last time you shared your views on something without second-guessing yourself or worrying about what someone else thought?

When was the last time you spoke up in a meeting, set a clear boundary with someone, or asserted yourself in an uncomfortable situation?

Many women struggle with using their voice. Some research suggests that women apologize when we really should be direct because we worry about coming off as rude, or hurting someone's feelings. According to a study in the journal of Psychological Science, women have a much lower threshold for what constitutes offensive behavior. In turn, this causes us to apologize more - even when we should be assertive.

In this short but powerful episode, I’m going to share some tips on how to get crystal clear about who you are, what’s important to you, and how to put it all out there without the fear and without the guilt.

Continue this conversation in the Style Your Mind Academy. Join us here.

Aug 12, 2020

I LOVE getting dressed up. To me it's an art. Now more than ever, I have been super intentional about the way I get up and get dressed each day. Because we are in quarantine, it can be a challenge to get out of our pajamas or sweatpants, but let me tell you, putting on a fabulous outfit with all my vintage accessories completely transforms my mood. I feel more productive, creative, and inspired. And to be honest it has saved my sanity over the past few months.

That's why I am so thrilled to bring you today's guest, Christie Ressel. Christie is an image consultant, CEO, and media style expert. She helps women embrace their bodies, take ownership of their desires, and create an authentic style that represents who they are. Her mission is helping women elevate into their next level selves through their personal style.

If you've been feeling in a funk about your wardrobe and your style, this episode is going to RECHARGE you. I cannot wait for you to hear all of Christie's tips and her perspective on how you can elevate into your next-level self through your style.

Connect with Christie here.

Follow Christie on Instagram.

Listen to Christie's podcast, Rise Through Style.

Aug 3, 2020
I love to set my intentions at the top of each month. It helps me stay focused and in alignment with whatever I want to bring to fruition for myself. Intentions are different than goals. In fact, I much prefer setting intentions because they allow me to stay in a high vibe without attaching myself to a specific outcome. For me, a goal can limit me and cause me to think there's just one to do something. Whereas an intention reminds me of how I want to feel, rather than what I want to achieve. And it leaves room for the universe to do it's magic! In today's episode, I'm sharing 5 tips for setting powerful intentions so that you can call more abundance, creativity, joy, and FLOW into your life. Enjoy!

Enroll in the Style Your Mind Academy here.
Jul 20, 2020

Have you ever been curious about astrology and the "moon rituals" everyone talks about? Have you ever wondered about the difference between the full moon and new moon energies, and how you can make them work for you? In this episode, I'm sharing my passion for using the moon cycles to enhance your personal development routine. In this chat specifically, we'll dive into the power of new moon rituals and the questions you can ask yourself during the new moon phase to set your intentions and curate your world.

Join the Style Your Mind Academy here.

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