Info

Style Your Mind Podcast

Named by Forbes as one of the "top women-led podcasts to download now", Style Your Mind is for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by bestselling personal development author and entrepreneur Cara Alwill, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, actionable tools, and a mega dose of inspiration for living your most effervescent life.
RSS Feed
Style Your Mind Podcast
2020
August
July
May
April
March
January


2019
December
November
October
August
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: December, 2019
Dec 31, 2019

Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting ready for a powerful new year. If you're looking for some clarity and support around how you want 2020 to look and feel, this episode will help get you focused and aligned so that you can make this your best year yet.

This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now

Dec 23, 2019

In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the inevitable storms and push through the challenges that present themselves when we're on the path to living better. Life is not all roses and champagne, but with the 3 truths I'm sharing in today's episode, you're sure to remain more optimistic and feel more empowered as you handle whatever comes your way.

This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now

Dec 10, 2019
I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.
 
I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.
 
Stephanie Catalano earned a Master’s-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling.

Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now

Dec 4, 2019

Ladies, I have SUCH a treat for you today! I'm thrilled to bring you a very special guest, Jessica DeBry, Amazon bestselling author and owner of Soulfluential Publishing. So many of you want to add "bestselling author" to your title, and Jessica is going to help you do it.

Head to Soulfluential Publishing to learn about Jessica's services and apply to be featured as a contributing author in her collaborative group project, The Bestseller Collective. Click here to take advantage of her very special offer, exclusively for Style Your Mind listeners.

Dec 2, 2019

In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll dive into how to rearrange your relationship with goal setting and leave room for more magic in your life.

Click here to learn more about the Girl on Fire mastermind and apply for a spot!

1