Info

Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
RSS Feed
Cara Says It All
2024
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
June
May
April
March
February
January


2022
December
November
October
September
August
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
August
July
May
April
March
January


2019
December
November
October
August
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: November, 2020
Nov 2, 2020

>>Join the Style Your Mind Academy here.<<

When was the last time you had a difficult conversation? Did you feel confident in the way you expressed yourself?

When was the last time you shared your views on something without second-guessing yourself or worrying about what someone else thought?

When was the last time you spoke up in a meeting, set a clear boundary with someone, or asserted yourself in an uncomfortable situation?

Many women struggle with using their voice. Some research suggests that women apologize when we really should be direct because we worry about coming off as rude, or hurting someone's feelings. According to a study in the journal of Psychological Science, women have a much lower threshold for what constitutes offensive behavior. In turn, this causes us to apologize more - even when we should be assertive.

In this short but powerful episode, I’m going to share some tips on how to get crystal clear about who you are, what’s important to you, and how to put it all out there without the fear and without the guilt.

Continue this conversation in the Style Your Mind Academy. Join us here.

1