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Style Your Mind Podcast

Named by Forbes as one of the "top women-led podcasts to download now", Style Your Mind is for success-driven women who are ready to choose themselves, burn the rule book, and blaze their own trail in life and in business. For women who know they are meant for more, and have waited far too long for someone to give them the permission they thought they needed. In each episode, bestselling personal development author and Certified Master Life Coach Cara Alwill will give you actionable tools and strategies to build your self-confidence, overcome your fears, and start taking steps toward creating a life you're inspired by and proud of. If you're ready to change the world, be inspired, and meet other incredible women who are on the same mission, you're in the right place.
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Now displaying: March, 2021
Mar 31, 2021

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW.

Ready to do the 2B Mindset with me?

If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!

 

 

Mar 8, 2021

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful episode, and in honor of International Women's Day, I'm sharing my tools to help you release your past, design your future, and truly embody the absolute best version of yourself.

Click here to check out my books.

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