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Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
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Now displaying: October, 2023
Oct 26, 2023

Today on the show I have the absolute pleasure of chatting with my writing coach and mentor, Chloe Caldwell about her unconventional path to becoming a writer. We talk about the power of choosing yourself, how Chloe and I never finished college but managed to become published authors, why we'll never need trigonometry, how heartbreak is her favorite topic to write about, and so much more. Grab a cup of something yummy and get ready to dig in!

CHLOE CALDWELL is the author of the essay collection I’ll Tell You in Person, the critically acclaimed novella, WOMEN, and The Red Zone: A Love Story. Chloe's next book, TRYING, is forthcoming from Graywolf Press in 2025. Her novella WOMEN will be reissued by Harper Perennial in June 2024. She lives in Hudson, NY and offers online writing mentorships and classes. www.chloesimonne.com

Oct 17, 2023

Click here to grab your spot for my brand new program ALL IN

Today on the show, I'm taking you inside one of my favorite launches that resulted in $107,000 in sales. I don't believe in gatekeeping and I know that if I am able to consistently make this happen, you can too. Get a pen and a notebook and get ready to take some notes because I'm spilling all the tea! From the exact emails I sent, to how often I posted on social media and what I said - I'm walking you through the whole process. This is a GOOD one!

Oct 9, 2023

Style Your Mind is looking for partners! If you are interested in sponsoring the show and you are a woman-owned business, please email me at Cara@TheChampagneDiet.com for our media kit and rates.

Also! She Comes First is open for enrollment. We kick off on 10/18 and spots are limited. If you are ready to transform your relationships and start moving with more confidence in your love life, click here to grab your spot!

And finally, I have room for 1 new private business coaching + mentoring client. If you are seeking dedicated support and want to work with me 1:1, click here to apply.

Today I am celebrating 9 years as a full-time entrepreneur! I decided to share 9 things I've learned over my 9 years in business. Get ready for some jewels!

Oct 9, 2023

One of my favorite mantras when it comes to building your empire and becoming truly iconic is, "Create what you wish existed" and that's exactly what today's guest has done. Erin Meyer, LCPC and founder of Mindful Healing Works, is dedicated to making mental health luxurious by up leveling the client experience and unraveling the barriers that hinder their well-being. From building the first-ever mind spa of its kind, to treating her clients with the respect and attention they deserve, Erin is truly changing the landscape of mental health. And wait until you hear her story of how she got there. If you are a creator or entrepreneur who thinks outside the box, let this episode inspire you!

Connect with Erin on Instagram at Mindful Healing Works and her personal page, Erin Meyer Lifestyle.

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