Info

Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
RSS Feed
Cara Says It All
2025
January


2024
December
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
June
May
April
March
February
January


2022
December
November
October
September
August
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
August
July
May
April
March
January


2019
December
November
October
August
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: 2025
Jan 28, 2025

Alright, let’s talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn’t even wear to the bodega), and clothes you’re saving for “someday,” this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think.

I’m sharing how I broke up with my dingy, stretched-out wardrobe and started dressing like the main character of my life now - not 10 pounds from now, not when my life was “perfect,” but today. Because here’s the truth, baby: you are 100% worthy of looking amazing and feeling confident exactly as you are.

We’ll dive into how old clothes carry old energy, why your wardrobe matters for your mindset, and how to start dressing for the life you actually want. It’s time to let go of the ghosts of laundry past and upgrade your vibe. Trust me - your future self will thank you.

Jan 16, 2025

I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again).

2024 came in hot. My head is still spinning at the sheer amount of plot twists and lessons that were packed within this weird and wild 365 day span of time. But we keep it moving. We learn and we grow and even when it doesn’t all make sense, we somehow become better versions of ourselves.

And we only listen to Taylor Swift when we’re mentally preapred to do so.

No matter what this year brought you, I hope that you give yourself a hell of a lot of grace. And I hope that you decide who you will be in 2025, because you, my queen, have been — and always will be — the author of your life.

XOXO,
Cara

Follow me on Instagram @TheChampagneDiet

1