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Cara Says It All

Welcome to Cara Says It All — formerly known as Style Your Mind, the hit podcast with over 11 million downloads worldwide and features in Forbes and Oprah. Hosted by bestselling author Cara Alwill, this show is where personal storytelling, reinvention, femininity, creativity, and modern womanhood collide. From writing about heartbreak and building a beautiful life, to style, identity, relationships, ambition, books, and the emotional chaos of becoming yourself — nothing is off limits here. Part memoir, part late-night conversation, part cultural commentary, Cara Says It All is for the woman rewriting her story in real time. Expect unfiltered conversations, sharp insights, hard truths, literary glamour, and the reminder that your life is allowed to evolve. Come for the stories. Stay for the transformation.
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Now displaying: July, 2025
Jul 22, 2025

Have you heard? Hustle is out. Soft power is in.

In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely rewire your approach to success.

Andrea’s “Pleasure Over Pressure” philosophy is not just a tagline—it’s a new way to live, a new way to lead, and a new way to win.

We talk about:

  • Letting go of survival mode and choosing safety instead of stress

  • Building a million-dollar business with nervous system regulation at the core

  • Redefining productivity and leadership as a woman

  • What happens when you stop chasing results and start trusting your body

If you’ve been craving a new way to move through the world—this one’s for you.

💖 Follow Andrea on IG: @love_andreacrowder
💖 Come hang with me: @thechampagnediet

Jul 19, 2025

What if your next level isn’t about working harder...but simply saying yes to you?

In today’s episode, we’re talking about what it really means to invest in yourself—not just financially, but energetically. I’ll share how the most pivotal moments of my life and business were born from one brave decision: putting myself in powerful rooms with powerful women. Women who saw me. Mirrored my magic back to me. Held the vision when I was still shaky.

We’ll get into how to stop second-guessing your power, why putting yourself in powerful rooms with powerful women is the most profitable move you can make, and what it actually means to back your next era with boldness.

If you're ready to move like the woman you're becoming—not the one you’ve outgrown—this is your episode.

This is your reminder that you don’t need to be “ready.” You just need to be willing.

EXCLUSIVE INVITE: We’re entering a new era—of softness, power, intuition, and bold, unapologetic moves. If you've been craving sisterhood, strategy, and the kind of energetic upgrade that shifts your entire frequency...

🖤 GIRL CODE: The Next Era Mastermind begins September 2. Early applications are now open. Only 10 spots.

Apply here

You’re not meant to figure it all out alone. You’re meant to be poured into, babe.

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