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Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
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Now displaying: Category: general
Sep 24, 2023

We're just a few weeks away from my first BIG event in New York City with my girl Victoria Jenn Rodriguez and YOU are invited!

It's no secret that ambitious women and men are struggling to balance healthy relationships while trailblazing their professional path. At the #SecureTheBigBag + Love Unapologetically summit in New York City this November, experts will share tangible strategies on how you can have it all - the financial security, the confidence to ask for what you want and deserve, and the relationship of your dreams - with yourself and your significant other.

Tune into this episode for a sneak peek of the summit, and grab your ticket here!

Sep 20, 2023

Click here to apply for the Girl on Fire mastermind

We have 3 months left in the year. What will you do with them? You may feel you desire more money, clients, love, or opportunities, but before you can claim those things you need one thing first, which is clarity. In today's epsiode, I'm sharing 3 powerful questions that will change everything for you. Grab a notebook, this is a good one!

Sep 11, 2023

"Am I willing to be misunderstood?" is a question Lindsey Schwartz believes we must all ask ourselves as we decide to try something new and I could not agree more. How many times have you stopped yourself from pursuing a dream because you were afraid you might be judged or talked about? How many times have you held back on truly expressing yourself and creating the life you want because of the fear of being misunderstood? In today's episode, Lindsey and I dig into that and share some real, actionable tips on how to move through that mindset so that you can fulfill your potential and live your big vision!

Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school

Students. Connect with Lindsey on Instagram and on her podcast.

 

Sep 8, 2023

Apply to the Girl on Fire mastermind here.

 

Get your ticket to the NYC Summit here.

 

Have you ever felt really excited about a big move in your business or your career but then immediately talked yourself out of it? Or maybe you felt super clear and then suddenly felt unsure about whether or not to move forward? In today’s episode I’m helping you get out of your own way so you can stop sabotaging your best ideas and start living the life you are meant to live.


Today’s episode is sponsored by award winning divorce attorney, entrepreneur and recovered good girl, Renee Bauer. Renee was our recent guest on the last episode and she is just FABULOUS. If you are looking for your next book to read - look no further. She Who Wins is Renee’s brand new book and it is SO good. This book is for every woman who was told to smile, to quiet down, and to shrink themselves into the smallest version of themselves. Grab your copy here.

Aug 31, 2023

If you’ve been building your brand for a while, and you have a nagging feeling like – there’s something more for me, like you are BURNT OUT on what you’ve been doing and you’re REALLY interested in something else, then this episode is for you.

 

OR, maybe you just started out and you feel like you chose the wrong niche, or you’re going in the wrong direction. Things just don’t feel aligned? Then this episode is for you.

 

Either way, if you are ready to pivot, to expand yourself, and to try something new, then I’m going to share with you 3 tips for a successful (and fun) BRAND PIVOT.

 

Today’s episode is sponsored by award winning divorce attorney, entrepreneur and recovered good girl, Renee Bauer. Renee was our recent guest on the last episode and she is just FABULOUS. If you are looking for your next book to read - look no further. She Who Wins is Renee’s brand new book and it is SO good. This book is for every woman who was told to smile, to quiet down, and to shrink themselves into the smallest version of themselves. Grab your copy here.

 

 

 

Aug 23, 2023

Today I have Renee Bauer back on the show - a previous guest that I absolutely adore. Renee's tough love approach to life and love is sure to snap you out of victim mode, help you ditch your inner good girl, and finally start designing the life you deserve.

As a divorce attorney, speaker, and author, Renee helps women overcome uncertainty, let go of unhealthy relationships, and step into their power. Pour a glass of wine and get ready to get your butt kicked in the best way!

Pre-order Renee's book, She Who Wins, here.

Be sure to send me a DM @TheChampagneDiet and let me know your biggest takeaway from this episode to be entered to win a deck of Renee's affirmation cards!

Aug 2, 2023

Today's epsiode is as empowering and educational as it is heartwarming. I'm talking to Julie Castro Abrams, who I've dubbed as the Fairy Godmother of Investing for women. Julie is the Founder + CEO of How Women Lead, as well as a gender and social justice activist who is actively changing the financial landscape for women in the world. Her latest project, The New Table, is essentially Girl Code for women and wealth. In today's conversation, Julie talks about the energetics and accessibility around investing (and how doable it really is for many of us), as well as the importance of supporting women-owned companies while building our own wealth. This one's gonna blow your mind. Let's go girls.

Learn more about Julie's mission, How Women Lead, here.

Jun 20, 2023

Today's episode is a candid conversation about my divorce and all that has followed over the past three and a half years. A super vulnerable and personal account of what it looks like to start over at 40. Thanks for listening <3

Join SHE COMES FIRST here: https://www.thechampagnediet.com/she-comes-first

Click here to apply for my private coaching program.

 

 

Jun 16, 2023

There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, I'm having a raw and candid convo with my girl Victoria Jenn Rodriguez, master mindset and business coach, about how we can all become more REAL in both areas of our lives.

Click here to get tickets for the Secure The Big Bag + Love Unapologetically summit happening in NYC this fall!

Jun 13, 2023

I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthrough, it's a crazy idea. And crazy ideas are very risky to attempt." If you've been stagnant and afraid to try something new, I hope this episode lights a fire in you!

New RISKY things coming soon! Be sure to jump on my email list here so you don't miss a thing.

Click here to apply for my private coaching program.

Jun 3, 2023

We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get back into your power.

Apply to my private coaching program here.

Join the Girl on Fire Collective here.

May 25, 2023

Today on the show I’m talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt’s show, and recently I’ve heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about when it comes to men.

 

With all the advice out there - from YouTube to TikTok to all the books that tell us what to do and what NOT to do when it comes to men, I’m going straight to the source.

 

We chat about the shift in modern dating and if THE RULES really mean anything at all. Do guys really love the chase? Do they view women differently if you sleep with them on the first date? Are men REALLY intimidated by successful women?

 

Grab a glass of wine and get ready for some juicy stuff. This is so enlightening. I know you’re gonna love it. Let’s get to it.

 

Visit Matt's website here

 

Connect with Matt on Instagram

 

Listen to Matt's podcast

 

May 20, 2023

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we?

Subscribe to my new blog here.

Coaching Queen is open for enrollment for a limited time. Enroll here.

Work with me on designing YOUR brand. Book your power session here.

Apr 13, 2023

I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop the shame around being ghosted or rejected by a man, how app culture has changed dating, and more. Pour a glass of wine and get ready to dive into this juicy chat!

Find Mayssa on TikTok

Check out Mayssa's company, Behave Candy

Mar 28, 2023

Enrollment is open for ICONIC at a very special price. Click here to grab your spot now!

Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that positively impacts your life is a beautiful thing. In today's episode, I'm helping you cultivate the queen-level confidence needed to put YOUR products + services out there and start serving the world in a BIG way. Get ready to take notes, this is a good one.

Mar 25, 2023

Enrollment for my signature program, ICONIC, is open! Grab your spot here.

Have you ever been told your dreams are silly or unrealistic? Have you ever been told you were delusional? Sadly, many of us are surrounded by people who lead basic lives and are quick to shoot down our big dreams, not because they hate us or want to see us fail, but because they truly don't think it's possible to live a really BIG life.

In today's episode, I'm giving you the space and tools to feel safe expressing your wildest fantasies. This is the space where we get to OWN our extra, create ICONIC lives, and be the women we know we're meant to be. Pour a glass of champagne and get ready to dive in!

Mar 25, 2023

Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. Val teaches and speaks from her own experiences of two divorces, emotional abuse, marriage to a narcissist, parenting three kids to adulthood, living as an expat in Spain, and reinventing herself at the age of 51.

In today's episode, we discuss:

>> How to know when its time to go

>> Why being selfish is the most important thing you can be

>> How to identify your relationship patterns

>> Val's biggest lessons after two divorces

>> and so much more

Val Jones is host of the popular podcast, The Selfish Woman and a Life Coach for midlife women who are longing for a reinvention. She is the creator of the powerful online program, Women Rising, which helps women release their past, connect to their authentic self, and design a life that lights them up.

Connect with Val here.

Listen to her podcast, The Selfish Woman, here.

Feb 20, 2023

We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can create stronger standards and boundaries to live a better life.

Jan 12, 2023
I am so excited to bring you today's episode! J'adore Lindsi Lane. She is one of the most genuine and kind women out there, and has built a career in fashion that is centered around lifting women up and helping them always find the silver lining (in a fabulous outfit to boot).
 
Lindsi shares how she got her start in fashion and how she's turned that career into a successful style influencer business, all while navigating the inevitable ups and downs of life.
 
About Lindsi:
 
Before building a social media-infused brand based on her point of view – a blend of humor, style, & female empowerment – Lindsi’s fashion career began at Gucci & Michael Kors. She then segued into styling at Elle Magazine before becoming the youngest Personal Shopper in the history of Barney’s New York & By Appointment Stylist at Ford Artists, a role the agency created for her.
 
Lindsi’s pillars are circled around her life as a daring fashionista, devoted mother, and beauty guru. Charming, witty, & media trained, she has appeared as a lifestyle expert on national morning shows & been featured in the New York Times, Refinery29, Fashionista, E!, People, & Brides. She has collaborated with leading global brands, from Vogue to Louis Vuitton & Dyson to Coty. She often works with various non-profits in her downtime. Lindsi lives in Long Island with her husband Aaron & son Tallin.
 
Follow Lindsi on Instgram @LindsiLaneStyle
Jan 11, 2023

If you are finding yourself newly single, struggling in a situationship, or in an unhappy relationship you know you need to leave but you're afraid to be alone, this episode is for you.

Follow me on TikTok --> @TheChampagneDietOfficial

Dec 15, 2022

The title says it all, boo. I'm sharing 10 shifts that helped me elevate my self-concept and stop settling for low vibrational men. This episode will kick your butt in the best way possible whether you are single, married, or somewhere in between. It's time to upgrade the D in 2023! High vibe relationships only. Because we are so f*cking worthy.

Click here to be notified of my next program, She Comes First. You don't want to miss this!

Dec 14, 2022

Click here to join my 3-day course, RICH BITCH Unleashed.

Dec 13, 2022

Click here to sign up for my morning texts :)

Click here to get on my email list + be the first to know when new things are happening!

As we move into the new year, this is the perfect time to take stock of all your relationships. Romantic relationships, friendships, business partnerships - they all impact us on a deep level and ultimately affect our health, happiness, and success.

Who in your life are you making excuses for?

What have you tolerated this year that you will not tolerate in 2023?

What have you been afraid to say out loud?

We're digging into all of this in more in today's episode. Get ready!

Nov 21, 2022

It can be tempting to harbor resentment toward men, feel like every relationship is doomed to fail, or remain stuck in your pain. But all that does is create more pain. If you have found yourself struggling to thrive in a healthy, loving relationship with yourself and your partner, then you don't want to miss today's conversation with Life Coach Karina F. Daves. In this episode she'll tell us why she almost divorced her husband because he was too boring, why supporting our partner's dreams is crucial no matter what they look like, and how to become a power couple (spoiler alert: lots of therapy!) This conversation is a must-listen. Enjoy!

Connect with Karina on Instagram here.

Work with Karina + listen to her podcast here.

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