A few months ago, my publisher reached out to me to let me know that they wanted ME on the cover of my new book (insert freak out moment here!) I had a TON of emotions flowing through me when I got the news – I was super flattered, nervous, excited, anxious - you name it. I happily agreed, but kind of put it out of my head until a few days ago when my editor emailed me to say they had scheduled the shoot – and it was happening in less than 2 weeks!

For anyone listening who has ever had a big event – whether it was your wedding, your own book cover, your brand photo shoot, a big presentation – ANYTHING like that – you know the feeling of paranoia that sweeps over you when you’re just a few days away from that big day.

I felt those nervous feelings creeping in when I learned about the shoot, but this time, I was able to stop myself in my tracks and flip that anxiety into peacefulness by RECLAIMING my POWER. Rather than stressing out, I decided to get into action and start doing confidence-building activities that would make me feel good. And I want to share the EXACT steps I took with you guys so that you can use them as inspiration if you find yourself in a similar situation where your insecurity takes over.

This episode’s power mantra:

Confidence is available to me at all times.

Thank you to our sponsor, American Hero Clothing!

Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

I used to haaaate working out, and I found that any time I tried eating healthier it felt like a chore. But a few years ago, everything changed for me. I've been able to reprogram my mind and not only get motivated and excited to live a healthier lifestyle, but know exactly how to get back on the wagon when I fall off (because we all fall off). If you're looking for tips on getting and staying inspired to exercise and treat your body well, then this episode is for you. We'll explore the mind/body connection and how powerful it is to recognize the other benefits of living better beyond weight loss or looking more toned. I know this chat will push you to start demanding more for yourself, and do it all from a place of love and self-compassion!

Thank you to our sponsor, Desiree Wiercyski!

Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

How many times have you accepted a lower salary, taken less than you deserved, or been afraid to assert yourself to ask for what you want? Not after this episode, baby! I am going to show you how to start valuing yourself and get exactly what you want and need in your life and your career. This episode is packed with personal stories and actionable tips so you can start raising your standards, confidently ask for what you want, and begin honoring your desires.

10 THINGS WOMEN WHO VALUE THEMSELVES DO DIFFERENTLY:

1. They confidently ask for what they want
2. They listen to their gut + trust themselves
3. They don't seek the approval of others
4. They don't make decision in a low vibration
5. They don't do things out of desperation
6. They move forward even if nobody understands their vision
7. They do not make excuses for themselves or anyone else
8. They don't allow their past to define their future
9. They don't put their happiness in the hands of someone else
10. They don't determine their success based on external wins or accomplishments

Thank you to our sponsor, Rich Bitch podcast!

Rich Bitch is the hilarious, no fluff, non-boring business podcast you've always wanted. Angie Lee is guaranteed to make you laugh your ass off & inspire you to throw your fears to the curb! Angie's genius is helping women pay off debt & leave their soul sucking job. Angie believes that a truly rich life involves bringing love to every relationship of our life— including our relationship with money. If you are ready to take your relationship with money from sucky to a steamy sexy love affair, Rich Bitch is for you! Subscribe here.

Has anyone ever told you to be more realistic? Well I've got news for you: reality is completely different for everyone. And nobody has the right to tell you what yours should look like! For years, people told me I was living in a dream world and guess what? I am! And it's fabulous. When I look around at my life, it looks totally different than most people's, but it's real for me. And your fantasy world can be real for you, too.

In this episode, I am giving you my personal step-by-step guide to dreaming BIG and embodying the woman you want to be.

This episode's POWER MANTRA:

"My thoughts create my reality. And my reality can be as fabulous as I choose."

Thank you to our sponsors!

Melissa Leger, coach, relationship expert, and creator of Gumball Love

Get on Melissa's VIP list at GumballLove.com and sign up for her next workshop beginning THIS WEEK! The last day to register is October 11. Melissa will teach you how to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single (or in a healthy relationship!) living your BEST life so you can ultimately attract the right guys and the right people.

LOHO

Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.

Have you ever had one of those days where you just feel awesome? Everything feels in flow, you feel clear, energized, ideas are flowing, you feel creative and just in the zone? That is what it means to be in a high vibe. It’s basically that feeling where you believe EVERYTHING is possible and nothing can get in your way. (I love those days!)

On the flip side, there’s that state of being in a LOW vibration. That’s where you feel stuck, frustrated, jealous, BROKE, drained. All those crappy feelings that NOBODY has time for.

If you’ve struggled with getting into that HIGH VIBE state, there are some ways you can shift your energy instantly so that you can feel fabulous and start attracting amazing things into your life and I'm sharing them all in this episode.

I'm also sharing a personal story about how I shifted my vibration before leaving my full-time job to pursue my dreams. Because I do not believe we can live our best lives while we're in a low vibration. All change starts with our ENERGY.

POWER QUOTES from this episode:

"You have every opportunity in every moment of every day to choose a high vibration."

"What we attract is a direct reflection of our energetic state."

This episode's MANTRA:

"My natural vibration is of joy, clarity, energy and love. I redirect any thoughts that do not serve my highest self."

THANK YOU to our sponsor!

Melissa Leger, coach, relationship expert + creator of Gumball Love

Get on Melissa’s VIP list at GumballLove.com to learn more about her work and sign up for her next Academy (the next and final one of the year begins next week, October 11th!) Melissa will teach you to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single living your BEST life so you can ultimately attract the right guy and the right people.