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Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
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Now displaying: 2021
Feb 22, 2021

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!!

In this short episode, I'm talking about the bonus gifts I'm offering every single woman who enrolls in Money Mentality Makeover's 2021 "Team Champagne Diet" class! There has truly never been a better time to experience the energy of this course. I've seen women experience transformations simply in signing up. I am personally buzzing with next-level energy just by sharing it with my community. Now is the time to start making things happen for yourself, and you don't need to do it alone. You are worthy of everything you desire. You are worthy of investing in yourself. You deserve to be surrounded by the energy, resources, and people that help take you to your next level.

Huge congrats to all the women who have already signed up! I can't wait to spend time with you this year on our virtual champagne happy hour and get to know you better!

Enroll here.

Feb 20, 2021

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If you're feeling overwhelmed, drained, and too available for everyone else, this episode will help you shift back into a place of power and become proactive about what's important to you so you can live better every day.

Feb 18, 2021

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feeling. Do I feel drained? Or do I feel energized? And if I'm drained, what's the cause? Typically it's because I'm overextending myself. In this episode, I'm sharing practical tips on how to start saying no to others so you can start saying yes to yourself. Grab a notebook, because you'll want to take notes!

Love this podcast and want to connect with my fabulous listeners? Click here to join my membership, The Girl on Fire Collective where we dive deeper into these topics on monthly live calls.

Jan 24, 2021

Click here to get exclusive access to Jamie's Fast Track coaching program (that I'll be speaking at!) where you'll learn tactical skills on how to build and improve your business. You do NOT want to miss this opportunity. Limited spots are available.

Today I'm chatting with my former-client-turned-dear friend and fellow female entrepreneur, Jamie King, aka The Slay Coach. We're dishing on all things business including battling imposter syndrome, how and why you shouldn't be afraid to pivot, how to nail your personal branding, and so much more. This episode is sure to reinvigorate you and inspire you to push past your excuses and get moving this year to make your dreams a reality. Jamie will help you bridge the gap between manifestation, mindset, and the tactical, practical things you need to know right now to run a successful business.

 

Jan 10, 2021

Turning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic, and truly a queen in her own right, and I'm thrilled to bring her to you today on the show. In this episode, we'll talk about what it looks like to totally own who you are, redefine sexuality beauty as we approach our older years, and rock the f*ck out of your life.

Follow Star on Instagram here

Visit Star's website here

Jan 7, 2021
Today on the show I'm chatting with media entrepreneur and author Kim Ford about how to rebound after a set back. Kim's new book, It's Never Too Late is a guide for women who have given up on a dream, given up on love, or given up on their belief that they can truly live the life of their dreams. Kim talks candidly about her divorce and how she turned her pain into purpose and ultimately rebuilt her life. In this inspiring and honest conversation, she'll guide you toward confronting your biggest set back and show you why it's never too late to live the life you've always wanted.
 
About Kim Ford:
 
With over a decade of experience in the industry, Kim Ford is a media entrepreneur, TV host and she creates content for her digital brand iamKimFord.com covering entertainment, lifestyle and personal development. She’s interviewed some of the industry’s biggest stars such as Tyler Perry, Oprah, Tiffany Haddish, Kevin Hart, Michael B. Jordan and many others. She's appeared as an on-air guest entertainment contributor on CNN Headline News and is a freelance writer for The Hollywood Reporter. Kim recently spoke on the TEDx stage at Emory University with her signature talk, "It's Never Too Late". She also just released her first book, also titled, "It's Never Too Late."
 
Get Kim's book, It's Never Too Late: www.iamkimford.com
Join her email list: http://bit.ly/KimFordEmailList
Follow her on Instagram: @iamkimford
Jan 4, 2021

So many women are going through divorce, but so few are actually talking about it. Although women are more empowered than ever, it seems as though the topic of divorce has become somewhat taboo, especially in this world of heavily filtered, Instagram-perfect relationships and families. In today's episode, I'm chatting with award-winning divorce attorney, published author, and founder of the Connecticut family law firm, Bauer Law Group. With almost two decades of experience, Renée is committed to empowering all women to redefine their sense of peace and purpose in their new life. Renée’s insights are sought after by local and regional media outlets, podcasts, and conferences where she speaks on co-parenting, blended family dynamics, relationships, and the art of reinvention. She is host of the Happy Even After Podcast and creator of the d-course, teaching women how to get through their divorce with their sanity intact so they can find their own version of Happy Even After. She's also been divorced twice herself, so Renee brings a personal spin to the topic along with her professional experience. You're going to love this one.

Connect with Renee here.

Follow her on Instagram here.

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