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Style Your Mind Podcast

Named by Forbes as one of the "top women-led podcasts to download now" and featured by Oprah, Style Your Mind is for success-driven women who are ready to choose themselves, burn the rule book, and blaze their own trail in life and in business. For women who know they are meant for more, and have waited far too long for someone to give them the permission they thought they needed. In each episode, bestselling personal development author and Certified Master Life Coach Cara Alwill will give you actionable tools and strategies to build your self-confidence, overcome your fears, and start taking steps toward creating a life you're inspired by and proud of. If you're ready to change the world, be inspired, and meet other incredible women who are on the same mission, you're in the right place.
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Now displaying: Category: general
Jun 3, 2023

We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get back into your power.

Apply to my private coaching program here.

Join the Girl on Fire Collective here.

May 25, 2023

Today on the show I’m talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt’s show, and recently I’ve heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about when it comes to men.

 

With all the advice out there - from YouTube to TikTok to all the books that tell us what to do and what NOT to do when it comes to men, I’m going straight to the source.

 

We chat about the shift in modern dating and if THE RULES really mean anything at all. Do guys really love the chase? Do they view women differently if you sleep with them on the first date? Are men REALLY intimidated by successful women?

 

Grab a glass of wine and get ready for some juicy stuff. This is so enlightening. I know you’re gonna love it. Let’s get to it.

 

Visit Matt's website here

 

Connect with Matt on Instagram

 

Listen to Matt's podcast

 

May 20, 2023

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we?

Subscribe to my new blog here.

Coaching Queen is open for enrollment for a limited time. Enroll here.

Work with me on designing YOUR brand. Book your power session here.

Apr 13, 2023

I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop the shame around being ghosted or rejected by a man, how app culture has changed dating, and more. Pour a glass of wine and get ready to dive into this juicy chat!

Find Mayssa on TikTok

Check out Mayssa's company, Behave Candy

Mar 28, 2023

Enrollment is open for ICONIC at a very special price. Click here to grab your spot now!

Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that positively impacts your life is a beautiful thing. In today's episode, I'm helping you cultivate the queen-level confidence needed to put YOUR products + services out there and start serving the world in a BIG way. Get ready to take notes, this is a good one.

Mar 25, 2023

Enrollment for my signature program, ICONIC, is open! Grab your spot here.

Have you ever been told your dreams are silly or unrealistic? Have you ever been told you were delusional? Sadly, many of us are surrounded by people who lead basic lives and are quick to shoot down our big dreams, not because they hate us or want to see us fail, but because they truly don't think it's possible to live a really BIG life.

In today's episode, I'm giving you the space and tools to feel safe expressing your wildest fantasies. This is the space where we get to OWN our extra, create ICONIC lives, and be the women we know we're meant to be. Pour a glass of champagne and get ready to dive in!

Mar 25, 2023

Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. Val teaches and speaks from her own experiences of two divorces, emotional abuse, marriage to a narcissist, parenting three kids to adulthood, living as an expat in Spain, and reinventing herself at the age of 51.

In today's episode, we discuss:

>> How to know when its time to go

>> Why being selfish is the most important thing you can be

>> How to identify your relationship patterns

>> Val's biggest lessons after two divorces

>> and so much more

Val Jones is host of the popular podcast, The Selfish Woman and a Life Coach for midlife women who are longing for a reinvention. She is the creator of the powerful online program, Women Rising, which helps women release their past, connect to their authentic self, and design a life that lights them up.

Connect with Val here.

Listen to her podcast, The Selfish Woman, here.

Feb 20, 2023

We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can create stronger standards and boundaries to live a better life.

Jan 12, 2023
I am so excited to bring you today's episode! J'adore Lindsi Lane. She is one of the most genuine and kind women out there, and has built a career in fashion that is centered around lifting women up and helping them always find the silver lining (in a fabulous outfit to boot).
 
Lindsi shares how she got her start in fashion and how she's turned that career into a successful style influencer business, all while navigating the inevitable ups and downs of life.
 
About Lindsi:
 
Before building a social media-infused brand based on her point of view – a blend of humor, style, & female empowerment – Lindsi’s fashion career began at Gucci & Michael Kors. She then segued into styling at Elle Magazine before becoming the youngest Personal Shopper in the history of Barney’s New York & By Appointment Stylist at Ford Artists, a role the agency created for her.
 
Lindsi’s pillars are circled around her life as a daring fashionista, devoted mother, and beauty guru. Charming, witty, & media trained, she has appeared as a lifestyle expert on national morning shows & been featured in the New York Times, Refinery29, Fashionista, E!, People, & Brides. She has collaborated with leading global brands, from Vogue to Louis Vuitton & Dyson to Coty. She often works with various non-profits in her downtime. Lindsi lives in Long Island with her husband Aaron & son Tallin.
 
Follow Lindsi on Instgram @LindsiLaneStyle
Jan 11, 2023

If you are finding yourself newly single, struggling in a situationship, or in an unhappy relationship you know you need to leave but you're afraid to be alone, this episode is for you.

Follow me on TikTok --> @TheChampagneDietOfficial

Dec 15, 2022

The title says it all, boo. I'm sharing 10 shifts that helped me elevate my self-concept and stop settling for low vibrational men. This episode will kick your butt in the best way possible whether you are single, married, or somewhere in between. It's time to upgrade the D in 2023! High vibe relationships only. Because we are so f*cking worthy.

Click here to be notified of my next program, She Comes First. You don't want to miss this!

Dec 14, 2022

Click here to join my 3-day course, RICH BITCH Unleashed.

Dec 13, 2022

Click here to sign up for my morning texts :)

Click here to get on my email list + be the first to know when new things are happening!

As we move into the new year, this is the perfect time to take stock of all your relationships. Romantic relationships, friendships, business partnerships - they all impact us on a deep level and ultimately affect our health, happiness, and success.

Who in your life are you making excuses for?

What have you tolerated this year that you will not tolerate in 2023?

What have you been afraid to say out loud?

We're digging into all of this in more in today's episode. Get ready!

Nov 21, 2022

It can be tempting to harbor resentment toward men, feel like every relationship is doomed to fail, or remain stuck in your pain. But all that does is create more pain. If you have found yourself struggling to thrive in a healthy, loving relationship with yourself and your partner, then you don't want to miss today's conversation with Life Coach Karina F. Daves. In this episode she'll tell us why she almost divorced her husband because he was too boring, why supporting our partner's dreams is crucial no matter what they look like, and how to become a power couple (spoiler alert: lots of therapy!) This conversation is a must-listen. Enjoy!

Connect with Karina on Instagram here.

Work with Karina + listen to her podcast here.

Nov 21, 2022

Today on the show I'm talking to Master Mindset + Business Consultant Victoria Jenn Rodriguez about how women entreprneuers can #SecureTheBigBag by shifting the focus to B2B. She shares tangible tips you can implement right now to leave your limiting beliefs behind and stop leaving money on the table. By doing business with corporate and government agencies, Victoria Jenn spills the tea on how to stop chasing low-paying clients and start landing 5-6 figure contracts.

Victoria Jenn wanted to provide as much value as possible for you even beyond this episode. She has generously provided all Style Your Mind listeners (that's you, boo!) with a FREE training giving you 3 steps you can take today to start a business, even if you don’t know what type of business to start, and have only one source of income.
 
Once you watch the training, you will receive the details on how to book the FREE strategy call with her.
 
Here is the link to the training: https://www.victoriajenn.com/training

 

Nov 18, 2022

Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner peace and let go of the obsession so you can step into your best, healthiest, and most confident self.

Oct 17, 2022

One of the #1 questions I get from women is, "How do I get over a guy that isn't right for me?" If you've ever had a hard time detaching from someone that isn't the best fit for you, you're going to love this episode.

Bring a pen and paper because I'm giving you game-changing tips that will help you step into your power and finally get over "Mr. Wrong," or at the very least stop giving away so much of your energy and start bringing the focus back to you.

Oct 15, 2022

No matter how much men say they want an equal partner, a woman who’s smart, successful, and fiercely independent, studies find that those women often make men feel emasculated or inferior (so no, its not in your head, boo!)

There is research by Lora Park, associate professor in the University at Buffalo psychology department, that shows when asked what they wanted in a woman, men wanted “the whole package” – specifically women who were smart and successful. But when given the opportunity to close the distance, and actually meet and/or date these women, the men started to lose interest.

So the good news is, in most cases, it's not you, it's definitely him. But what can we do about it? Today's episode will teach you how to navigate the modern dating landscape, stop blaming yourself for failed relationships, and approach dating in a new and empowered way.

Oct 12, 2022

Enrollment for Coaching Queen is only open for 2 more days. Join us now here: https://www.thechampagnediet.com/coaching-queen

 

Less than a week ago, I opened the doors to Coaching Queen and within 3 days I had generated $56,000 in sales with minimal effort (and a lot of fun and freedom), so I thought I would break it down to you and share how I did it, and how you can, too.

 

Here's the thing about creating a powerful coaching brand in today's day and age - you do not have to be an OG, or have had a brand for over a decade to create a massive impact or generate a massive income.

 

All you need is a smart phone, a great mentor to show you the way, and passion.

 

In today's epsiode, I'm breaking it all down for you.

Oct 9, 2022

Listen up, babe: All the manifestation techniques in the world cannot change a man who doesn’t want to change himself.

Everyone has potential. It’s what you do with it that matters.

No matter what this person has accomplished in the past, or dreams of accomplishing, we need to date who they are in the PRESENT moment.

In today's episode, we're going to talk about why settling is no longer the vibe. It's time to stop dating potential and start raising your standards when it comes to dating and relationships.

Oct 9, 2022

There are only a few days left to enroll in COACHING QUEEN! Limited spots are available. Sign up here: https://www.thechampagnediet.com/coaching-queen

It's easy to think successful 6 and 7 coaches have it all figured out, never experienced any failures, and have something that you don't. That could not be further from the truth.

I've had book signings that nobody showed up to except my husband and my bestie. I've launched programs that nobody bought. I've flopped major speaking gigs and had panic attacks in front of hundreds of people.

But I pushed through all of those uncomfortable moments because I believed in myself. I knew that each “failure” was really just an experience. And they made me more resilient, more focused, and more determined to become a success.

In today's episode, I'm sharing 3 things I wish I knew before becoming a coach. I hope this episode saves you time, stress, and makes you feel less alone in your business.

Oct 8, 2022

Enroll in COACHING QUEEN now! Join us here: https://www.thechampagnediet.com/coaching-queen

If you follow me on Instagram, or you happened to be walking through Times Square yesterday, you probably saw my face on a billboard.

That’s right – I put myself on a billboard in Times Square. It was actually an advertisement for this podcast. We’re coming up on nearly 10 million downloads, so I figured, why not celebrate?

It’s not lost on me that my face was on a billboard in Times Square, across the street from the cubicle I used to sit in for 8 years. The cubicle I dreamed in and desperately plotted to get out of.

In today's episode, I'm sharing how it all went down.

There is immense power in choosing yourself. In cultivating a vision, working your ass off to see it through, and keeping blinders on all along the way.

Wherever you are today, I hope you realize that your biggest adventures are up to you. Nobody is coming to hand anything to you (or me) on a silver platter.

Take the risk.
Do the thing.
Make the decision.
Blow yourself up.
Decide.

If you don’t, who will?

Follow me on Instagram: https://www.instagram.com/thechampagnediet/

Visit me online: https://www.thechampagnediet.com/

 

 

Oct 4, 2022

Today I'm sitting down with top business coach Tiffany Carter to bring you a loving but powerful kick in the ass to get you inspired, motivated, and ready to take ACTION in your business.

We discuss:

How to be wildly successful and make a ton of money in your business even if (especially if) you are lazy

Why burnout is not a badge of honor

How to see things differently in your business + detach from your biggest fears

The role resistence plays in your life and your biz + how to shake it

Connect with Tiffany:

Visit her website: https://projectmewithtiffany.com/

Follow + DM her on IG: https://www.instagram.com/projectme_with_tiffany/

Listen to her podcast ProjectME with Tiffany on iTunes, Spotify, or wherever you listen to your podcasts

 

 

 

 

Sep 29, 2022

Chances are, if you found your way to this podcast, you are not a basic woman. And you don’t want a basic life. Or a basic income. You don’t want to make a basic impact (or worse - none at all).

In this episode, I’m teaching you The Art of Unconventional Branding so that you can build an unconventional business and bring in unconventional cash.

I'm also breaking down the difference between personal branding + business branding and what to focus on first.

Grab a notebook because this epsiode packs a punch!

Sep 26, 2022

In today's episode, I'm sitting down with Juliette Porter and Jaymi Washburn from JMP The Label about why they decided to create a size inclusive swimwear brand and why it's so important to them to "do it anyway" and show up regardless of your fears. Get ready for some major girl power in this conversation, and grab a notebook because you'll surely want to take notes!

Connect with Juliette: @Julietteporter

Connect with Jaymi: @JayzenDesigns

Follow JMP The Label: @jmpthelabel

Shop JMP: www.jmpthelabel.com

 
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