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Style Your Mind Podcast

Named by Forbes as one of the "top women-led podcasts to download now" and featured by Oprah, Style Your Mind is for success-driven women who are ready to choose themselves, burn the rule book, and blaze their own trail in life and in business. For women who know they are meant for more, and have waited far too long for someone to give them the permission they thought they needed. In each episode, bestselling personal development author and Certified Master Life Coach Cara Alwill will give you actionable tools and strategies to build your self-confidence, overcome your fears, and start taking steps toward creating a life you're inspired by and proud of. If you're ready to change the world, be inspired, and meet other incredible women who are on the same mission, you're in the right place.
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Now displaying: 2023
Dec 7, 2023

1 spot left for the Girl on Fire mastermind! Apply here

Apply here to work with me privately

Get my book here

In today's episode I'm sharing my thoughts on being a multipassionate entrepreneur and why it's so important to chase all of our curiosities and pursue all of our passions. If you ever feel overwhelmed by all of your desires, this episode is for you.

 

Nov 22, 2023

Apply here to work with me privately

Get my book here

Today on the show I'm chatting with business coach and CEO of Dreamlab, Jessica Rivera about all things authenticity. The way we show up as business women is everything. What does it mean to "be yourself?" And what happens when you change as a person? How do you navigate being true to yourself while building a personal brand? Jessica dishes ALL in this honest and raw conversation. Grab a cup of cofffee or a glass of wine and get ready to dig in! 

Connect with Jessica:

Follow her on Instagram

Get tickets to the Dreamlab Self-Made Mujer Conference

Get her free ebook called “Leading the Pack” tangible steps on the mindset needed for you to become best leader possible. 
 
Jump on the ElevateHER retreat, waitlist here.

 

 

Get 60% off of her course leadership incubator with the code "blk60" This course focuses on mindset, communication, making decisions, self leadership, and your internal saboteurs. Grab it here.

 

Nov 1, 2023

Click here to apply for my private 2 month coaching and mentoring program

Click here to grab a power hour strategy session (limited spots available!)

Click here to get my weekly emails

Today on the show I'm sharing ways you may be subconciously sabotaging your happiness without realizing it. Do you find yourself focusing on what's missing from your life? Do you feel like you truly own your time? Get ready for the tough love wake up call you didn't realize you needed ;)

Oct 26, 2023

Today on the show I have the absolute pleasure of chatting with my writing coach and mentor, Chloe Caldwell about her unconventional path to becoming a writer. We talk about the power of choosing yourself, how Chloe and I never finished college but managed to become published authors, why we'll never need trigonometry, how heartbreak is her favorite topic to write about, and so much more. Grab a cup of something yummy and get ready to dig in!

CHLOE CALDWELL is the author of the essay collection I’ll Tell You in Person, the critically acclaimed novella, WOMEN, and The Red Zone: A Love Story. Chloe's next book, TRYING, is forthcoming from Graywolf Press in 2025. Her novella WOMEN will be reissued by Harper Perennial in June 2024. She lives in Hudson, NY and offers online writing mentorships and classes. www.chloesimonne.com

Oct 17, 2023

Click here to grab your spot for my brand new program ALL IN

Today on the show, I'm taking you inside one of my favorite launches that resulted in $107,000 in sales. I don't believe in gatekeeping and I know that if I am able to consistently make this happen, you can too. Get a pen and a notebook and get ready to take some notes because I'm spilling all the tea! From the exact emails I sent, to how often I posted on social media and what I said - I'm walking you through the whole process. This is a GOOD one!

Oct 9, 2023

Style Your Mind is looking for partners! If you are interested in sponsoring the show and you are a woman-owned business, please email me at Cara@TheChampagneDiet.com for our media kit and rates.

Also! She Comes First is open for enrollment. We kick off on 10/18 and spots are limited. If you are ready to transform your relationships and start moving with more confidence in your love life, click here to grab your spot!

And finally, I have room for 1 new private business coaching + mentoring client. If you are seeking dedicated support and want to work with me 1:1, click here to apply.

Today I am celebrating 9 years as a full-time entrepreneur! I decided to share 9 things I've learned over my 9 years in business. Get ready for some jewels!

Oct 9, 2023

One of my favorite mantras when it comes to building your empire and becoming truly iconic is, "Create what you wish existed" and that's exactly what today's guest has done. Erin Meyer, LCPC and founder of Mindful Healing Works, is dedicated to making mental health luxurious by up leveling the client experience and unraveling the barriers that hinder their well-being. From building the first-ever mind spa of its kind, to treating her clients with the respect and attention they deserve, Erin is truly changing the landscape of mental health. And wait until you hear her story of how she got there. If you are a creator or entrepreneur who thinks outside the box, let this episode inspire you!

Connect with Erin on Instagram at Mindful Healing Works and her personal page, Erin Meyer Lifestyle.

Sep 24, 2023

We're just a few weeks away from my first BIG event in New York City with my girl Victoria Jenn Rodriguez and YOU are invited!

It's no secret that ambitious women and men are struggling to balance healthy relationships while trailblazing their professional path. At the #SecureTheBigBag + Love Unapologetically summit in New York City this November, experts will share tangible strategies on how you can have it all - the financial security, the confidence to ask for what you want and deserve, and the relationship of your dreams - with yourself and your significant other.

Tune into this episode for a sneak peek of the summit, and grab your ticket here!

Sep 20, 2023

Click here to apply for the Girl on Fire mastermind

We have 3 months left in the year. What will you do with them? You may feel you desire more money, clients, love, or opportunities, but before you can claim those things you need one thing first, which is clarity. In today's epsiode, I'm sharing 3 powerful questions that will change everything for you. Grab a notebook, this is a good one!

Sep 11, 2023

"Am I willing to be misunderstood?" is a question Lindsey Schwartz believes we must all ask ourselves as we decide to try something new and I could not agree more. How many times have you stopped yourself from pursuing a dream because you were afraid you might be judged or talked about? How many times have you held back on truly expressing yourself and creating the life you want because of the fear of being misunderstood? In today's episode, Lindsey and I dig into that and share some real, actionable tips on how to move through that mindset so that you can fulfill your potential and live your big vision!

Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school

Students. Connect with Lindsey on Instagram and on her podcast.

 

Sep 8, 2023

Apply to the Girl on Fire mastermind here.

 

Get your ticket to the NYC Summit here.

 

Have you ever felt really excited about a big move in your business or your career but then immediately talked yourself out of it? Or maybe you felt super clear and then suddenly felt unsure about whether or not to move forward? In today’s episode I’m helping you get out of your own way so you can stop sabotaging your best ideas and start living the life you are meant to live.


Today’s episode is sponsored by award winning divorce attorney, entrepreneur and recovered good girl, Renee Bauer. Renee was our recent guest on the last episode and she is just FABULOUS. If you are looking for your next book to read - look no further. She Who Wins is Renee’s brand new book and it is SO good. This book is for every woman who was told to smile, to quiet down, and to shrink themselves into the smallest version of themselves. Grab your copy here.

Aug 31, 2023

If you’ve been building your brand for a while, and you have a nagging feeling like – there’s something more for me, like you are BURNT OUT on what you’ve been doing and you’re REALLY interested in something else, then this episode is for you.

 

OR, maybe you just started out and you feel like you chose the wrong niche, or you’re going in the wrong direction. Things just don’t feel aligned? Then this episode is for you.

 

Either way, if you are ready to pivot, to expand yourself, and to try something new, then I’m going to share with you 3 tips for a successful (and fun) BRAND PIVOT.

 

Today’s episode is sponsored by award winning divorce attorney, entrepreneur and recovered good girl, Renee Bauer. Renee was our recent guest on the last episode and she is just FABULOUS. If you are looking for your next book to read - look no further. She Who Wins is Renee’s brand new book and it is SO good. This book is for every woman who was told to smile, to quiet down, and to shrink themselves into the smallest version of themselves. Grab your copy here.

 

 

 

Aug 23, 2023

Today I have Renee Bauer back on the show - a previous guest that I absolutely adore. Renee's tough love approach to life and love is sure to snap you out of victim mode, help you ditch your inner good girl, and finally start designing the life you deserve.

As a divorce attorney, speaker, and author, Renee helps women overcome uncertainty, let go of unhealthy relationships, and step into their power. Pour a glass of wine and get ready to get your butt kicked in the best way!

Pre-order Renee's book, She Who Wins, here.

Be sure to send me a DM @TheChampagneDiet and let me know your biggest takeaway from this episode to be entered to win a deck of Renee's affirmation cards!

Aug 2, 2023

Today's epsiode is as empowering and educational as it is heartwarming. I'm talking to Julie Castro Abrams, who I've dubbed as the Fairy Godmother of Investing for women. Julie is the Founder + CEO of How Women Lead, as well as a gender and social justice activist who is actively changing the financial landscape for women in the world. Her latest project, The New Table, is essentially Girl Code for women and wealth. In today's conversation, Julie talks about the energetics and accessibility around investing (and how doable it really is for many of us), as well as the importance of supporting women-owned companies while building our own wealth. This one's gonna blow your mind. Let's go girls.

Learn more about Julie's mission, How Women Lead, here.

Jun 20, 2023

Today's episode is a candid conversation about my divorce and all that has followed over the past three and a half years. A super vulnerable and personal account of what it looks like to start over at 40. Thanks for listening <3

Join SHE COMES FIRST here: https://www.thechampagnediet.com/she-comes-first

Click here to apply for my private coaching program.

 

 

Jun 16, 2023

There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, I'm having a raw and candid convo with my girl Victoria Jenn Rodriguez, master mindset and business coach, about how we can all become more REAL in both areas of our lives.

Click here to get tickets for the Secure The Big Bag + Love Unapologetically summit happening in NYC this fall!

Jun 13, 2023

I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthrough, it's a crazy idea. And crazy ideas are very risky to attempt." If you've been stagnant and afraid to try something new, I hope this episode lights a fire in you!

New RISKY things coming soon! Be sure to jump on my email list here so you don't miss a thing.

Click here to apply for my private coaching program.

Jun 3, 2023

We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get back into your power.

Apply to my private coaching program here.

Join the Girl on Fire Collective here.

May 25, 2023

Today on the show I’m talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt’s show, and recently I’ve heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about when it comes to men.

 

With all the advice out there - from YouTube to TikTok to all the books that tell us what to do and what NOT to do when it comes to men, I’m going straight to the source.

 

We chat about the shift in modern dating and if THE RULES really mean anything at all. Do guys really love the chase? Do they view women differently if you sleep with them on the first date? Are men REALLY intimidated by successful women?

 

Grab a glass of wine and get ready for some juicy stuff. This is so enlightening. I know you’re gonna love it. Let’s get to it.

 

Visit Matt's website here

 

Connect with Matt on Instagram

 

Listen to Matt's podcast

 

May 20, 2023

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we?

Subscribe to my new blog here.

Coaching Queen is open for enrollment for a limited time. Enroll here.

Work with me on designing YOUR brand. Book your power session here.

Apr 13, 2023

I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop the shame around being ghosted or rejected by a man, how app culture has changed dating, and more. Pour a glass of wine and get ready to dive into this juicy chat!

Find Mayssa on TikTok

Check out Mayssa's company, Behave Candy

Mar 28, 2023

Enrollment is open for ICONIC at a very special price. Click here to grab your spot now!

Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that positively impacts your life is a beautiful thing. In today's episode, I'm helping you cultivate the queen-level confidence needed to put YOUR products + services out there and start serving the world in a BIG way. Get ready to take notes, this is a good one.

Mar 25, 2023

Enrollment for my signature program, ICONIC, is open! Grab your spot here.

Have you ever been told your dreams are silly or unrealistic? Have you ever been told you were delusional? Sadly, many of us are surrounded by people who lead basic lives and are quick to shoot down our big dreams, not because they hate us or want to see us fail, but because they truly don't think it's possible to live a really BIG life.

In today's episode, I'm giving you the space and tools to feel safe expressing your wildest fantasies. This is the space where we get to OWN our extra, create ICONIC lives, and be the women we know we're meant to be. Pour a glass of champagne and get ready to dive in!

Mar 25, 2023

Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. Val teaches and speaks from her own experiences of two divorces, emotional abuse, marriage to a narcissist, parenting three kids to adulthood, living as an expat in Spain, and reinventing herself at the age of 51.

In today's episode, we discuss:

>> How to know when its time to go

>> Why being selfish is the most important thing you can be

>> How to identify your relationship patterns

>> Val's biggest lessons after two divorces

>> and so much more

Val Jones is host of the popular podcast, The Selfish Woman and a Life Coach for midlife women who are longing for a reinvention. She is the creator of the powerful online program, Women Rising, which helps women release their past, connect to their authentic self, and design a life that lights them up.

Connect with Val here.

Listen to her podcast, The Selfish Woman, here.

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