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Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
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Now displaying: October, 2022
Oct 17, 2022

One of the #1 questions I get from women is, "How do I get over a guy that isn't right for me?" If you've ever had a hard time detaching from someone that isn't the best fit for you, you're going to love this episode.

Bring a pen and paper because I'm giving you game-changing tips that will help you step into your power and finally get over "Mr. Wrong," or at the very least stop giving away so much of your energy and start bringing the focus back to you.

Oct 15, 2022

No matter how much men say they want an equal partner, a woman who’s smart, successful, and fiercely independent, studies find that those women often make men feel emasculated or inferior (so no, its not in your head, boo!)

There is research by Lora Park, associate professor in the University at Buffalo psychology department, that shows when asked what they wanted in a woman, men wanted “the whole package” – specifically women who were smart and successful. But when given the opportunity to close the distance, and actually meet and/or date these women, the men started to lose interest.

So the good news is, in most cases, it's not you, it's definitely him. But what can we do about it? Today's episode will teach you how to navigate the modern dating landscape, stop blaming yourself for failed relationships, and approach dating in a new and empowered way.

Oct 12, 2022

Enrollment for Coaching Queen is only open for 2 more days. Join us now here: https://www.thechampagnediet.com/coaching-queen

 

Less than a week ago, I opened the doors to Coaching Queen and within 3 days I had generated $56,000 in sales with minimal effort (and a lot of fun and freedom), so I thought I would break it down to you and share how I did it, and how you can, too.

 

Here's the thing about creating a powerful coaching brand in today's day and age - you do not have to be an OG, or have had a brand for over a decade to create a massive impact or generate a massive income.

 

All you need is a smart phone, a great mentor to show you the way, and passion.

 

In today's epsiode, I'm breaking it all down for you.

Oct 9, 2022

Listen up, babe: All the manifestation techniques in the world cannot change a man who doesn’t want to change himself.

Everyone has potential. It’s what you do with it that matters.

No matter what this person has accomplished in the past, or dreams of accomplishing, we need to date who they are in the PRESENT moment.

In today's episode, we're going to talk about why settling is no longer the vibe. It's time to stop dating potential and start raising your standards when it comes to dating and relationships.

Oct 9, 2022

There are only a few days left to enroll in COACHING QUEEN! Limited spots are available. Sign up here: https://www.thechampagnediet.com/coaching-queen

It's easy to think successful 6 and 7 coaches have it all figured out, never experienced any failures, and have something that you don't. That could not be further from the truth.

I've had book signings that nobody showed up to except my husband and my bestie. I've launched programs that nobody bought. I've flopped major speaking gigs and had panic attacks in front of hundreds of people.

But I pushed through all of those uncomfortable moments because I believed in myself. I knew that each “failure” was really just an experience. And they made me more resilient, more focused, and more determined to become a success.

In today's episode, I'm sharing 3 things I wish I knew before becoming a coach. I hope this episode saves you time, stress, and makes you feel less alone in your business.

Oct 8, 2022

Enroll in COACHING QUEEN now! Join us here: https://www.thechampagnediet.com/coaching-queen

If you follow me on Instagram, or you happened to be walking through Times Square yesterday, you probably saw my face on a billboard.

That’s right – I put myself on a billboard in Times Square. It was actually an advertisement for this podcast. We’re coming up on nearly 10 million downloads, so I figured, why not celebrate?

It’s not lost on me that my face was on a billboard in Times Square, across the street from the cubicle I used to sit in for 8 years. The cubicle I dreamed in and desperately plotted to get out of.

In today's episode, I'm sharing how it all went down.

There is immense power in choosing yourself. In cultivating a vision, working your ass off to see it through, and keeping blinders on all along the way.

Wherever you are today, I hope you realize that your biggest adventures are up to you. Nobody is coming to hand anything to you (or me) on a silver platter.

Take the risk.
Do the thing.
Make the decision.
Blow yourself up.
Decide.

If you don’t, who will?

Follow me on Instagram: https://www.instagram.com/thechampagnediet/

Visit me online: https://www.thechampagnediet.com/

 

 

Oct 4, 2022

Today I'm sitting down with top business coach Tiffany Carter to bring you a loving but powerful kick in the ass to get you inspired, motivated, and ready to take ACTION in your business.

We discuss:

How to be wildly successful and make a ton of money in your business even if (especially if) you are lazy

Why burnout is not a badge of honor

How to see things differently in your business + detach from your biggest fears

The role resistence plays in your life and your biz + how to shake it

Connect with Tiffany:

Visit her website: https://projectmewithtiffany.com/

Follow + DM her on IG: https://www.instagram.com/projectme_with_tiffany/

Listen to her podcast ProjectME with Tiffany on iTunes, Spotify, or wherever you listen to your podcasts

 

 

 

 

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