In this episode, Cara talks to Selena Watkins: fitness professional, dancer and model and Miss Black USA 2012 about gaining confidence through movement, why its so important to put yourself first (especially in relationships!), and how to use your strengths to find your true purpose in life.
Connect with Selena on Instagram: @SelenaWatkins
Learn more about her and her dance programs:
www.bodybyselena.com
www.selenawatkins.com
www.socanomics.com