Are you goal-obsessed? Do you spend more time writing things down and planning things out rather than actually doing them? In this episode, I'm talking about why I feel the personal development world has it backwards. Get ready for a brand new take on an intuitive, blissful way to work and feel aligned with what means the most to you.
Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on how to work through them. And remember, there is no shame in seeking professional help for your mental health and wellness. If you need help, please get it.
We've all been there...waking up with a hangover and feeling totally unmotivated and guilty. Here's how to cure it. Plus, advice on how to create your own "lightning bolt moment" and get out of any kind of funk you may find yourself in.
Ya gotta have friends! But who are you spending most of your time with? And are these people energizing you, or draining you? In this episode, I dig into friendships, how they evolve, when to let them go, and how to make brand new friends as an adult. If you're looking for a positive community of supportive women, join my private group, the Slay Baby Collective here: https://www.facebook.com/groups/slaybabycollective/
Ever wonder what it's like to pick out outfits for rock stars? We're continuing with Women Who Rock week with celebrity stylist and author of "Hang Up Your Hang Ups" Payton Dale. We talked about fashion and music, and SO much more including body image, saying yes to everything (and figuring it out afterwards), the importance of a girl gang, and why its so rewarding to be a rebel in your industry.
Connect with Payton: @ThePaytonProject
Check out her book, "Hang Up Your Hang Ups" on Amazon
Ever meet those girls who just GET IT? That's JoJamie Hahr. She is the Vice President of Marketing at BBR Music Group based in Nashville, TN. We chatted about the importance of relentlessly working toward your dreams, why taking a risk always pays off, and why women should be able to be, look, do, and SAY whatever they want in business. Ever feel like you need to shrink yourself as you get older? Not after this conversation. Buckle up babes, this is a GOOD one!
Connect with JoJamie:
Instagram: @JoJamie + @JoJamieInstaFashionGram
BBR Music Group: www.BBRMusicGroup.com
In this episode, I sat down with Lindsay Ell to talk about her 8 year journey into the music industry, what it was like to move from Canada to Nashville, why "impossible" is not a word in her vocabulary, why she believes being vulnerable is the secret to success and SO MUCH MORE. We're bringing serious advice and girl power in this babe chat. Enjoy!
Connect with Lindsay on Instagram and Twitter @LindsayEll
Check out her new album #TheProject out now!
Welcome to WOMEN WHO ROCK week! I'm sitting down with some of my favorite ladies of the music industry this week for a peek into their glittering, glorious worlds. First up is my friend Dana Distortion, a music photographer and film maker based in NYC who has photographed high profile artists like Madonna, Prince, Paul McCartney, Aerosmith, Metallica, Coldplay, Bruce Springsteen, and so many more. Her incredible work captures the energy and essences of these artists (check it all out at www.distortionpix.com) and has been profiled in Rolling Stone, SPIN, Brooklyn Vegan, and many other worldwide publications. We talk about creating your dream job, keeping a positive attitude, and why her personal mantra is "Just f*cking do it."
Connect with Dana
Her photography: www.distortionpix.com
Her clothing line: www.distortionunplugged.com
I always ask what you guys want to hear on the show, and this topic consistently comes up. In this episode, I address a health coach who personally reached out to me for help in building her clientele. No matter what business you're in, I'm sharing my advice on how to get clients when you're just starting out. I share my own personal story and how I began, and also give you actionable tips you can start working on RIGHT NOW to make it happen!
It's pretty safe to say we've all sabotaged ourselves at least once before. But why the hell do we do it? In this episode, I'm answering a listener question and diving into the psychology of self-sabotage. I'm also sharing some of my tried-and-true tips for getting out of that cycle and making things happen for yourself - fearlessly. To check out my book that I reference in this episode, click here.
I discovered the power of mantras and affirmations when I first read The Secret about eight years ago. As a word lover, I was so excited to learn how to choose words with intention to literally design my life. Ever since, I have created mantras for myself almost daily to remind me that I am in control of how I want to feel, and I am in control the way I want to live my life. It sounds simple, but we really do choose our thoughts, which ultimately shape the direction of our lives. In this episode, I'm sharing a few of my favorites and reminding you to think about what you're available for in your life. Enjoy!
In this episode, Cara talks about why it's so important to cut the filters and ditch the facades and just be REAL! She shares two inspiring, personal stories about vulnerability and why being ourselves is our best kept secret.
To sign up for Cara's newsletter, add your name here: www.thechampagnediet.com
Check out Cara's books here: https://www.amazon.com/Cara-Alwill-Leyba/e/B0097GJNV0
In this episode, Cara talks about why we shouldn't shove our bad moods under the rug and why its so important to feel our feelings. A breakdown can lead to a breakthrough if you let it!
If you're loving Style Your Mind, can you do us a huge favor and fill out this quick, 2-minute survey? It will help us make sure we can continue to deliver you the best content possible: https://survey.libsyn.com/STYLEYOURMIND
Thanks for being a loyal listener! <3
In this episode, Cara shares some of her "success rituals" for living your best life and designing your environment to feel chic, inspiring, and gorgeous. From your home, to your office, she believes that a beautiful space and a few simple lifestyle tips can elevate your vibe and help you feel incredible.
In this episode, Cara talks about the power of connection and how important it is to build your community. No matter what your age, your background, or your location, it is possible to find new girlfriends and partnerships that help you thrive. You truly are a reflection of the people you spend your time with. Choose people who inspire you, build you up, and make you feel GOOD! Listen to this show, then log off the internet and go hang out with someone face to face!
PS - Do you have the NEW version of Cara's bestselling book Girl Code yet? Brand new bonus content and a mega dose of inspiration. Grab it here: http://amzn.to/2uH8x1L
In this episode, Cara shares her perspective on earning and spending, as well as her top tips around mending your relationship with money. Ever felt guilty about investing in yourself? Ever felt bad about treating yourself to something? It's time to turn those thoughts on their head, because you are worthy of more than you know!
Learn more about her and her dance programs:
In this episode, Cara shares her publishing journey: how she went from being rejected by 19 publishers, to self-publishing all her own books, to ultimately landing a double book deal from Portfolio Books (an imprint of Penguin Random House). She shares, in detail, what her experience was like and gives listeners a behind the scenes look at her path. She also offers strategies and advice to writers and anyone who wants to publish their own book.
Pre-order the new version of Girl Code here: https://www.amazon.com/Girl-Code-Unlocking-Happiness-Entrepreneur/dp/0525533087
Read more on the blog: http://caraalwill.com/10-years-ago-%e2%99%a5/
Seth Godin's blog referenced by Cara: http://sethgodin.typepad.com/seths_blog/2011/03/reject-the-tyranny-of-being-picked-pick-yourself.html
Caroline and I connected about a year and a half ago after noticing that she Instagrammed a VERY beautiful picture of my book, Girl Code. Turns out she was hosting a book club at Kate Spade in her hometown of Richmond, Virginia and Girl Code was her first pick. We connected immediately and after a nearly 2 hour phone call I KNEW that this girl was one of us. She is brilliant, beautiful, and bubbly. In this episode we talk a lot about personal branding, self-belief, burnout and the life of a lady boss. We'll dive into some of the biggest mistakes Caroline made in the beginning of her career and how she bounced back. If you’re a female entrepreneur I think you’re really gonna love this one!
Connect with Caroline on Instagram: @TheCarolineDoll
Visit her website to learn about Posh PR: www.poshpr.com
Visit her blog: http://www.thecarolinedollblog.com/
Grab her Unicorn Guide to branding: http://www.poshpr.com/
In this episode, Cara sits down with Lauryn Evarts from The Skinny Confidential for a powerful, raw, and inspiring conversation around building a killer brand, believing in yourself, failure, creating community, what its like to work with your spouse, and how to overcome comparison and jealousy. This chat is filled with SO many gems, you’ll want to listen with a pen and paper and take notes!
Lauryn's blog: www.TheSkinnyConfidential.com
Podcast: The Skinny Confidential
In this episode, Cara sits down with Sarah Ordo, who recently published the new book Sober As F*ck, which chronicles her two-year journey getting sober and turning her life around. Sarah is also a YouTube personality and beauty and lifestyle blogger, and the two discuss the importance of self-reflection, self-care, and the fact that we can change at any time. Whether you're struggling with addiction, or just want to make some positive changes in your life, this episode is sure to inspire you.
Read Sarah's blog here: http://soberaf.com/
Subscribe to her YouTube channel: https://www.youtube.com/channel/UCCAi2Az5UwllbL5qwfOI3Xg
Learn more about SoulCycle (and book a bike!) here: https://www.soul-cycle.com/
In this episode, Cara breaks down the reality of manifesting and visualization techniques and shares how to actually make these tools work (hint: it takes WORK!). If you've ever felt confused, frustrated, or stuck when it comes to putting the Law of Attraction into play, then don't miss this episode.
Happiness Board Tools:
Cork board (if you're on a budget): https://www.amazon.com/Board-Dudes-Black-Framed-Cork/dp/B001G60IVS/ref=sr_1_5?ie=UTF8&qid=1495579878&sr=8-5&keywords=corkboard
Cork board (if you're a little bougie): https://www.etsy.com/shop/ShugabeeLane?ref=l2-shop-info-name
On Instagram: https://www.instagram.com/christieressel/
If you've ever found yourself frustrated with others because they don't think, work, live, or love the same way you do, then this power chat is a must-listen! In this mini episode, Cara talks about finding inner peace through releasing your expectations of others, and why sometimes the best thing we can do is accept people for who they are.