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Style Your Mind Podcast

Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
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Style Your Mind Podcast
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Aug 14, 2018

I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an optimistic, positive, blissful reality. The first step to making any real change in our lives and our businesses is to change our energy. Our energy, or vibration, is the frequency we put out into the world that determines the quality of our experiences. Getting in a high vibe is the quickest way to supercharge your soul and skyrocket your success. We cannot create quality content from a low vibration. In this episode, I will help you identify what is, and what is not serving you, raise your frequency, and create your energetic outline for your success.

Grab my digital course, Style Your Mind for Success here.

Jul 24, 2018

I honestly could not love Angie Lee any more. I had a chance to sit down with her and talk all things bravery, building community, and learning to find comfort in the question mark. Angie is one of those few women who does it her way and isn't afraid to tell you why. If you've ever found yourself worried about the unknown, but excited about a brand new venture, this one's for you! She also gets vulnerable and talks about the process of removing her breast implants and why she did it. Pour a cup of coffee and dive into this inspiring, juicy, and hilarious episode.

Connect with Angie here.

Grab tickets her to event "Pays to Be Brave" here. Use code CARA at checkout and get 10% off your ticket!

Follow Angie on Instagram here.

Jun 30, 2018

If you've ever found yourself stalking your email waiting for an employer, publisher, blogger, or ANYONE to say "yes" then you know exactly what it's like to feel powerless. The moment we put our success in the hands of others is the moment we lose control of our future. In this episode, I'm sharing my own experience with choosing myself and the shifts you need to make to stop waiting for permission and go get every single thing you want. Your future is waiting on you. STOP WAITING ON SOMEONE ELSE.

Pre-order my new book, LIKE SHE OWNS THE PLACE here.

Jun 20, 2018

Social media has changed the game for us - whether we run a business online or not. We're constantly checking our phones throughout the day, responding to messages and absorbing information - and it's overwhelming. So how do we utilize the benefits of technology but also stay sane? Where do we draw the line between being available to others online but also keeping some boundaries?

Join me for this fascinating conversation about the way social media has changed our brains with psychologist and coach Dr. Fritz Galette. You'll walk away with some practical tips on how to manage the abundance of communication that consumes our daily lives.

Connect with Dr. Fritz online here.

 

May 28, 2018

As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans. I spent years reprogramming my brain and finding ways to accept myself for who I am and what I look like, regardless of what the number on the scale said. I immersed myself in the body positivity movement and it saved my sanity. I finally learned to love myself – fully. I felt better, like I could breathe again.

But at the same time, I knew I wasn't my fully being my best self if I was overweight, and on the road to putting myself at risk for disease. Not to mention, not feeling entirely confident in my skin. Yes, I loved myself. But I didn't love my reflection because I knew, deep down, it wasn't me. Being 100% honest here.

And then recently it hit me – you CAN be body positive. You CAN love your body. And STILL want it to be leaner, stronger, smaller, and healthier. You can love your body, and want to make it better.

I had made “weight loss” a dirty term because I thought wanting to lose weight meant you didn’t love yourself. And that’s completely untrue.

What a revelation.

And we all know a good revelation leads to a revolution…

In this episode, I'm sharing how I gained a completely NEW perspective on weight loss, and have already lost over 10 pounds in 3 weeks in the most positive, effortless way possible.

To join me on my new mindset and nutrition journey, click here. All the details for joining are listed in the bottom of that blog post. If you're in the US or UK, please email me and I will get you started.

May 7, 2018

I'm so thrilled to have one of my girl crushes, Lori Harder, on the podcast today! Lori is the host of the Earn Your Happy podcast, and her brand new book A Tribe Called Bliss comes out TOMORROW! (May 8).

In this raw and soul-filled chat, Lori shares with me the importance of building true female friendships, why we need tribe, and how to heal the pain of our pasts. We also talk about stepping into our full potential as women and the loneliness that sometimes comes with growth. This is one of my FAVORITE interviews, so be sure to tune in.

Be sure to grab Lori's book on Amazon or in book stores everywhere, and enter to win a FREE copy here: http://www.loriharder.com/freebook/

Find out if she's coming to a city near you on her book tour, and grab tickets to meet Lori here: https://www.loriharder.com/tribe-called-bliss/

Follow Lori on Instagram @LoriHarder

Apr 2, 2018

After the blockbuster success of my bestselling book, GIRL CODE: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur, I heard loud and clear from my community that you craved more content and support around entrepreneurship. In this episode, I'm sharing my BIGGEST strategies and secrets for success as a female entrepreneur including why your energy is everything when it comes to attracting amazing opportunities and abundance, how to cultivate your confidence, step into your power as a business woman, and so much more. PLUS, I'm introducing you to my brand new coaching program, Style Your Mind for Success, and sharing some sneak peeks of the program, which is open for enrollment now. Go to StyleYourMindForSuccess.com to sign up!

Thank you to our sponsor, Princess Molly Bath & Beauty! Whether you work from home or in an office, play chauffeur or help the kids with homework, these ladies know how hectic your day can be and encourage you to take time for yourself and discover your inner princess through a luxurious bath. Their bath bombs, sugar scrubs, and other nourishing products are handmade at home (literally!) and can be found online at PrincessMollyBath.com. Use code SLAY for an exclusive discount for our listeners only!

 

Mar 26, 2018

Does the way you live align with the woman you want to be? The way we treat ourselves is a powerful conversation with the universe. In this episode, I'm sharing my personal strategies for stepping up and becoming the best version of you. And it’s not just fluffy motivation - have a note pad ready because I’m all about the action steps!

Dec 20, 2017

Are you inviting stress and overwhelm into your life? Are you pouring it a cup of coffee and allowing it to stay awhile? Not after this episode. I'm serving up my secret strategies for dealing with the stresses of every day life and work, and providing some mega perspective to help you decide what you're available for in your world.

Thank you to our sponsor, Metal Marvels!

Metal Marvels is a brand for badass & bold women who don't fit societies standards. Katie, the creator, was always searching for mantra jewelry with more powerful & in your face messages. Being a woman who curses like a sailor daily, the messages just weren't out there. So she created the amazing Expletives collection that gives women jewelry that helps them feel empowered to be themselves, to be bold, and use the word fuck as frequently as they want. Societal standards for women and success, are bullshit and she runs her company that way too showing that someone who curses like a sailor, has tattoos and purple hair, can be extremely successful in this world. Make sure you follow Metal Marvels Instagram for daily inspiration, a heavy use of profanity, and badass products. And you can save 20% off for being a Style your mind listener. Use code: STYLEYOURMIND at metalmarvels.com

Oct 30, 2017

A few months ago, my publisher reached out to me to let me know that they wanted ME on the cover of my new book (insert freak out moment here!) I had a TON of emotions flowing through me when I got the news – I was super flattered, nervous, excited, anxious - you name it. I happily agreed, but kind of put it out of my head until a few days ago when my editor emailed me to say they had scheduled the shoot – and it was happening in less than 2 weeks!

For anyone listening who has ever had a big event – whether it was your wedding, your own book cover, your brand photo shoot, a big presentation – ANYTHING like that – you know the feeling of paranoia that sweeps over you when you’re just a few days away from that big day.

I felt those nervous feelings creeping in when I learned about the shoot, but this time, I was able to stop myself in my tracks and flip that anxiety into peacefulness by RECLAIMING my POWER. Rather than stressing out, I decided to get into action and start doing confidence-building activities that would make me feel good. And I want to share the EXACT steps I took with you guys so that you can use them as inspiration if you find yourself in a similar situation where your insecurity takes over.

This episode’s power mantra:

Confidence is available to me at all times.

Thank you to our sponsor, American Hero Clothing!

Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

Oct 11, 2017
I love knowing what's on your mind! In this episode I'm answering YOUR questions around my morning routine, how to stay organized, tips for balancing your side hustle, why its so important to confidently assert ourselves, and how to know if you're making the right choice. This show is PACKED full of tips so grab a notebook or be ready to take notes on your laptop!
 
This episode's POWER MANTRA:
 
I am no longer available for overthinking and obsessing.
 

Thank you to our sponsors!

 

LOHO

 

Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.

 

Melissa Leger, coach, relationship expert, and creator of Gumball Love

 

Dating a guy who drains your energy, makes you feel insecure, or pops in and out of your life when he wants your attention? Sounds like you're with a gumball guy. Melissa will teach you her concept of Gumball Love so you can transform your life and business by finally building your confidence and getting the courage to break up, get over your ex, and be happily single (or in a new, healthy relationship) and live your BEST life. Learn more about Melissa, follow her on Instagram and Snapchat, and get on her VIP list at GumballLove.com.

 



 
Sep 7, 2017

Ya gotta have friends! But who are you spending most of your time with? And are these people energizing you, or draining you? In this episode, I dig into friendships, how they evolve, when to let them go, and how to make brand new friends as an adult. If you're looking for a positive community of supportive women, join my private group, the Slay Baby Collective here: https://www.facebook.com/groups/slaybabycollective/

May 16, 2017
In this episode, Cara talks to fashion stylist Christie Ressel about the connection between style and self-worth, how to solve the "I have nothing to wear!" problem, and why we should take more risks with our personal look. She also shares how she became a personal stylist and how she created her dream job (this girl is a boss!). Grab a glass of bubbly for this one and get ready to bust open your closet doors, this one is for the fashionistas!
Find Christie at www.FashionTranslated.com
On YouTube: https://www.youtube.com/fashiontranslated

On Instagram: https://www.instagram.com/christieressel/

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