In today's episode I'm sharing an update on my transition to veganism including weight loss, how I'm generally feeling (hint: AMAZING!), my thoughts on animal rights, and more.
Thank you to our sponsor, Tara from Resting Boss Face! Take 50% off Tara's Passion for Profit course by using the code CHAMPAGNE and visiting this link.
Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi Holler and get some tips on how to get out of your own way, channel your fears, and make them work for you. Get ready to become the BOSS of your fear!
Get Judi's new book, Fear is my Homeboy, here.
Follow Judi on Instagram @JudiHoller
I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like:
How do I love a job I hate?
Will I gain weight if I start eating a plant-based diet?
How can I sell my e-book without paying for promos?
Will I scare my coaching clients away if I'm my true self?
This is a juicy one, so get ready!
This episode is sponsored by Melody Pourmoradi, a twin-girl mom, life coach and author who has literally made “girl power” her business. She has created a digital course for passionate women who want to bring girls empowerment workshops to their own communities. Currently she has 60+ GiRLiFE Facilitators sharing her message across the globe.
For a free module of her course to take out for a test spin in your community: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/
OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com
Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins and supplements until I met Charlotte Trass, Direction for Education for New Chapter. In this fascinating and inspiring conversation, Charlotte breaks down what we can do to ensure we feel and look our best every day.
Click here to explore New Chapter's line of vitamins and supplements (and be sure to try the Perfect Energy Multivitamin I am in love with!)
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our food comes from, and what it's doing to us on a physical, emotional, and spiritual level. In today's episode, I'm talking all about my journey transitioning into a 100% plant-based, organic, whole foods diet. I'm sharing why I'm doing it, how it's changing my life, and how you can do the same. If you're "plant-curious" and open-minded, this episode will give you some tips on how to create a healthier lifestyle that supports your overall well-being.
Books + Documentaries I talked about in this episode:
Forks Over Knives. Watch it here.
What The Health. Watch it here.
The PMA Effect. Click here to check it out.
Meat is for Pussies. Click here to check it out.
John Joseph VICE video. Click here to watch.
Thank you to our sponsor, author Judi Holler! Judi's new book is out on May 28, and you can pre-order now! Click here to grab Fear is My Homeboy today.
I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different.
And do you know where that's gotten me? Absolutely nowhere.
I love the mantra, "Control the controllable" because it reminds me that worrying about the past, or things no longer in our hands, is a waste of time.
Every single thing you do today is weaving you into the woman you want to be tomorrow. Every single thought you think is shaping your future self. Every single action you take is setting up the world around you to either support you, or sabotage you.
In this episode, we’ll talk about how to shift our energy from focusing on our past to creating our future.
Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting www.RestingBossFace.com/Champagne.
Have you ever found yourself dimming your own light to keep others comfortable? Maybe you don't want to share a major win in your business because you're worried you'll come across as bragging. Maybe you're worried about turning off your colleagues by being proud of your accomplishments. Maybe you're worried about being "too happy" or "too successful" because you think someone else may be annoyed by it?
Whatever the case - it needs to end. When we dim our own light, we send a message that women should not take up space. When we shrink ourselves, we send a message that being confident is something to be ashamed of.
It's time to celebrate our success! It's time to acknowledge how far we've come. This episode will tell you WHY it's so important and HOW to do it.
What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in business, and also being open to changing that vision at any time, for any reason. Our best work comes from feeling our best, and we can't get there if we're clinging to old ideals and never checking in with ourselves. What's important to you right now? What do you value? What kind of woman do you want to be? How do you want to feel? We'll dig into all of these questions and more in this juicy episode.