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Style Your Mind Podcast

Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
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Now displaying: May, 2019
May 30, 2019

In today's episode I'm sharing an update on my transition to veganism including weight loss, how I'm generally feeling (hint: AMAZING!), my thoughts on animal rights, and more.

Thank you to our sponsor, Tara from Resting Boss Face! Take 50% off Tara's Passion for Profit course by using the code CHAMPAGNE and visiting this link.

May 28, 2019

Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi Holler and get some tips on how to get out of your own way, channel your fears, and make them work for you. Get ready to become the BOSS of your fear!

Get Judi's new book, Fear is my Homeboy, here.

Follow Judi on Instagram @JudiHoller

May 27, 2019

I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like:

How do I love a job I hate?

Will I gain weight if I start eating a plant-based diet?

How can I sell my e-book without paying for promos?

Will I scare my coaching clients away if I'm my true self?

and more.

This is a juicy one, so get ready!

This episode is sponsored by Melody Pourmoradi, a twin-girl mom, life coach and author who has literally made “girl power” her business. She has created a digital course for passionate women who want to bring girls empowerment workshops to their own communities. Currently she has 60+ GiRLiFE Facilitators sharing her message across the globe.

For a free module of her course to take out for a test spin in your community: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/

OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com

May 23, 2019
Do you remember growing up and reading those Choose Your Own Adventure books? They were a series of children's gamebooks where each story is written from a second-person point of view, with the reader assuming the role of the protagonist, and making choices that determine the main character's actions and the plot outcome. The stories were formatted so that after a few pages of reading, you'd have a few different options, which would lead to more options, and ultimately a few different endings.

As I began intentionally designing my own life, I always felt like I was in one of those books. I am well aware that I have endless options, and I am the creator of my story. We all are. In this short, but powerful episode, I'm giving you a loving kick in the butt and some major inspiration to start choosing your own adventure and living the life you know you're meant to live.
 
Thank you to our sponsor, Judi Holler! Be sure to order Judi's new book, Fear is My Homeboy here.
May 23, 2019

Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins and supplements until I met Charlotte Trass, Direction for Education for New Chapter. In this fascinating and inspiring conversation, Charlotte breaks down what we can do to ensure we feel and look our best every day.

Click here to explore New Chapter's line of vitamins and supplements (and be sure to try the Perfect Energy Multivitamin I am in love with!)

 

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

May 21, 2019

As I've transitioned into a vegan diet, I've become more aware of not just what I put in my body, but what I put on my body. And after learning about the horrors of the leather industry, it's time for me to hang up my Chanel bags and move on to a more cruelty-free way of living and dressing. In this episode, I'm talking about the shifts I've made, some of the new designers I've been shopping, and how we can all make a difference in the world by rethinking our fashion choices. Because at the end of the day, compassion never goes out of style.

Thank you to Melody Pourmoradi for sponsoring this episode!

For a free module of her course to take out for a test spin in your community click here: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/

OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com

May 17, 2019

Did you ever feel like you were in a cycle of buying more and more things, thinking they'd make you happy, but only to find yourself feeling unfulfilled and a little bored? In this episode, we'll explore our relationship to material things, why a simple approach to life may be healthier for us, and how to redefine luxury based on your core values. Hang onto your Chanel bags ladies, we're getting deep today.

Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting www.RestingBossFace.com/Champagne.

May 14, 2019

The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our food comes from, and what it's doing to us on a physical, emotional, and spiritual level. In today's episode, I'm talking all about my journey transitioning into a 100% plant-based, organic, whole foods diet. I'm sharing why I'm doing it, how it's changing my life, and how you can do the same. If you're "plant-curious" and open-minded, this episode will give you some tips on how to create a healthier lifestyle that supports your overall well-being.

Books + Documentaries I talked about in this episode:

Forks Over Knives. Watch it here.

What The Health. Watch it here.

The PMA Effect. Click here to check it out.

Meat is for Pussies. Click here to check it out.

John Joseph VICE video. Click here to watch.

Thank you to our sponsor, author Judi Holler! Judi's new book is out on May 28, and you can pre-order now! Click here to grab Fear is My Homeboy today.

May 10, 2019

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different.

And do you know where that's gotten me? Absolutely nowhere.

I love the mantra, "Control the controllable" because it reminds me that worrying about the past, or things no longer in our hands, is a waste of time.

Every single thing you do today is weaving you into the woman you want to be tomorrow. Every single thought you think is shaping your future self. Every single action you take is setting up the world around you to either support you, or sabotage you.

In this episode, we’ll talk about how to shift our energy from focusing on our past to creating our future.

Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting www.RestingBossFace.com/Champagne.

May 7, 2019

Have you ever found yourself dimming your own light to keep others comfortable? Maybe you don't want to share a major win in your business because you're worried you'll come across as bragging. Maybe you're worried about turning off your colleagues by being proud of your accomplishments. Maybe you're worried about being "too happy" or "too successful" because you think someone else may be annoyed by it?

Whatever the case - it needs to end. When we dim our own light, we send a message that women should not take up space. When we shrink ourselves, we send a message that being confident is something to be ashamed of.

It's time to celebrate our success! It's time to acknowledge how far we've come. This episode will tell you WHY it's so important and HOW to do it.

Thank you to our sponsor, Judi Holler! Check out Judi's brand new book, Fear is My Homeboy here. Learn more about Judi here.

May 3, 2019

What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in business, and also being open to changing that vision at any time, for any reason. Our best work comes from feeling our best, and we can't get there if we're clinging to old ideals and never checking in with ourselves. What's important to you right now? What do you value? What kind of woman do you want to be? How do you want to feel? We'll dig into all of these questions and more in this juicy episode.

Get the Style Your Mind for Success workbook here.

Thank you to our sponsor, Resting Boss Face! Get 50% off the Passion to Profit Course by clicking here. Follow Resting Boss Face on Instagram here.

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