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Style Your Mind Podcast

Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
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Now displaying: Category: Self-Esteem , Girl Power , Women's Empowerment , Happiness ,
Feb 14, 2019

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW.

If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here.

Connect with Ilana here.

 

Feb 12, 2019

Why do some boss babes stand out in the crowd, while others are spinning their wheels trying to get clients and grow their audience? Jamie King, aka The Slay Coach, will share her best tips on how to be an "attention whore" (which is not a bad thing) in this incredibly inspiring episode. We talk integrity, inclusivity, and more.

Thank you to Jenny Taylor for sponsoring this episode!

Jenny Taylor, the founder of the Famous Jenny Taylor Boudoir Photography guarantees to transform the everyday woman into a bombshell at her studios located in Chicago, Nashville and Southern California over the past decade. All women are welcome with clients ranging from 21-85 years old, all body types and any wardrobe you feel confident in......even a pretty dress. 

Learn more at JennyTaylor.com and stay tuned for her brand new podcast #FeelThePositive, launching soon!

 

Feb 6, 2019

Do you have the support of a girl gang who lifts you up, supports you, and helps you achieve your goals? If not, it's time to find one! In this  episode, I'm sharing the importance of community, tribe, sisterhood (whatever you want to call it - aka other humans!) when it comes to making shit happen in your life.

To join my next group coaching experience, visit GirlCodeMastermind.com

To join my positive weight loss + wellness group Rebel Body Babes, click here.

Jan 29, 2019

It's easy to compare your journey to others and feel like you should be further along, but if you take a step back you'll see you're exactly where you're meant to be. In this episode, I'm helping you cultivate the patience you need to achieve your long-term goals. 

Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions.

Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.

Jan 21, 2019

Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch them forever and achieve our goals.

Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions.

Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.

 

Jan 15, 2019

Did you know that by January 12th, most people have totally given up on their New Years resolutions? In fact, January 12th is called "National Quitters Day" because of it. More than half of Americans will make resolutions, but only 8% will achieve them. In this episode, I'm helping you make your resolutions a reality by creating a new version of yourself in 2019. It goes beyond writing down goals. You've got to be willing to rewire your thoughts, commit to major change, and show up as the person you want to be. This episode will show you how.

Thank you to our sponsor Sarah Ordo! Be sure to check out Sarah's new book, Thirty as F*** and all her others, below!

Thirty as F*** Book: https://amzn.to/2M5AqaB
Sarah's Official Site: http://www.sarahordo.com
Follow Sarah on Instagram: http://www. instagram.com/24Luxe_Sarah
Listen to Her Podcast: https://itunes.apple.com/us/podcast/her-best-f-ing-life-podcast/id1350860494?mt=2
Jan 12, 2019

I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive into what true body positivity means, how to fix your relationship with the scale, and how to lose weight happily and in an empowered way.

To join me on my nutrition + wellness journey and become a part of Rebel Body Babes, click here.

Click here to grab Energize, the pre-workout I was raving about in this conversation!

Click here to follow Ilana on Instagram

Click here to visit Ilana's website and learn more about her programs and retreats

Dec 20, 2018

After losing 21 pounds and maintaining it since May, I'm ready for the second part of my positive weight loss journey, and I'm taking you with me! Let's have a real and raw conversation about our health and why being intentional about the way we're treating our bodies ultimately impacts our lives and our work. In this motivating episode, I'm sharing my top tips for how to get started, get back on track, or find that spark inside you to focus on being a healthy weight and living your best life.

Join me on this journey here.

Thank you to our sponsor, relationship expert and coach Meredith Silverman! Learn more about working with Meredith here. Download her free exclusive guide, just for Style Your Mind Listeners, 7 Days to Your Honeymoon Phase, here.

Dec 18, 2018

Today's episode is all about KINDNESS. I was originally going to talk about health + wellness in this chat, but I felt called to address a lot of the anger I’m seeing in the world lately. If you’ve been confronted with senseless anger, or perhaps you’re feeling angry, this episode will hopefully change the way you view yourself and others. I'm sharing my tips on how to be more compassionate, how to take responsibility for your feelings, and why sometimes something as simple as a smile can change someone's life - and that someone may just be you.

Dec 11, 2018

We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to ask yourself before New Year to get clear and confident so you can smash your goals and enter the 2019 like a BOSS. If you want to be successful, you've got to know where you're going. Get a pen and paper, this is an interactive and inspiring episode!

Dec 7, 2018

Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my top tips for developing and cultivating YOUR personal brand and why it's so important to have control over the way you're perceived in the world. Grab a pen, this is a juicy one!

Grab a spot in my new masterclass, Passionistas Who Profit, here.

Dec 3, 2018

Have you ever caught yourself saying, "I don't want to get my hopes up"? It seems like our default setting is to imagine the worst case scenario - especially when it comes to getting what we want. But what if you started to imagine the best case scenario? What would your life look like if you let optimism rule? In this episode, we'll chat about how to shift into a space of positivity, and all the benefits that come along with getting your hopes up.

Click here to join my next masterclass!

Nov 29, 2018

It's time for another episode of #DearCara! Your burning questions, answered. In this chat, we'll talk about the most dreadful time of the month (PMS!) and how to navigate your hustle and your hormones. We'll also tackle the big question, "When do I know it's the right time to leave my day job and give my side hustle a shot?" Plus my thoughts on staying sane and positive while consuming mainstream news, and so much more.

Thank you to our sponsor, Michele Russo of The Dime Series! Michele is an author, podcaster, and dating coach and she's helping you navigate the dating world by learning to laugh through your pain and celebrate the single life. Learn more about Michele at TheDimeSeries.com, and on Instagram @TheDimeSeries, and tune into her podcast, Love Lies, on iTunes.

Nov 20, 2018
Never underestimate the power of glamour! In this episode, I'm sharing my top tips on how to raise your GLAM vibration and channel your most dazzling self without breaking the bank. Pour a coupe of champagne and get ready for a fun and fabulous chat!
 
 
This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.
Nov 13, 2018

As someone who ditched her six-figure corporate career and turned her side hustle into a six-figure business within in it's first year, I know a thing or two about turning your passion into profit. In this episode, I'm sharing my top tips for setting yourself in your side biz up so you can kiss your 9-5 job and finally live your dream.

This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.

Nov 6, 2018

If you've ever felt nervous or overwhelmed by the thought of shifting gears in your business and evolving your brand, today's episode is for you. This is the age of the "multi passionate entrepreneur" and it's becoming easier than ever to explore and monetize your different passions. In this episode, I'll share with you 4 ways to do this without confusing your audience and staying true to your core message.

This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.

Oct 26, 2018

In this power chat, I'm sharing a recap on my San Diego trip including some of the inspiration I gave the women at "Pays to be Brave" when it comes to gaining confidence. I'm also talking about passion projects and why its so important to let go of the outcome when we're doing what we truly love. Consider this quickie your shot of espresso for the day! XO

Oct 16, 2018

In the latest #DearCara episode, I'm sharing my tips on beating negative reviews and learning to be your own support system, how to get clear on your vision and start taking action steps to actually get things done (and get out of your own head), I'm sharing my nutrition routine and how and when I "cheat," how to beat overwhelm, and more! ENJOY! XO

Thank you to our sponsor, Urban Pearl Collective! Check out their luxury non-toxic beauty products at UrbanPearlCollective.com. And use code STYLEYOURMIND for a free gift on all orders of $25 or more, and enjoy free US shipping on all orders of $150 or more. Be sure to follow them on Instagram at https://www.instagram.com/urbanpearlwellness/.

Oct 11, 2018

I stumbled upon some photos from 3 years ago today on my Facebook memories and was so overcome with emotion that I had to bust out my mic. A quick, motivating episode about how fast life moves and what I believe is the #1 secret to success (hint: it has nothing to do with money, connections, or talent).

Oct 9, 2018

Who are you surrounding yourself with? If you surround yourself with women who are constantly focusing on their imperfections, you'll start to believe you are imperfect, too. If you surround yourself with women who are focused on creating beautiful lives, well, you know the rest. In this episode, we'll dig in to the energy you are allowing in to your world, plus tips on protecting your spirit, making the most of a job you hate, and more

Thank you to our sponsor, Gillian Sarah! Ladies, are you looking to build your website, or give your existing site a complete makeover? Now you can, for only $45! Completely customisable website templates with full video walkthroughs to get you set-up, customised and launched are available at  www.GillianSarah.store. Use code CARA at checkout for 10% off!

Oct 1, 2018

I'm back with a #DearCara episode, answering all your burning questions! In this episode I'm talking about the isolation that comes along with entrepreneurship and learning to love being alone, how to start getting real engagement as a blogger and on social media, why "Team No Sleep" is BS, how to network and not feel awkward AF, and so much more. Grab a glass of wine or a cup of tea and get ready to DIVE IN. This episode is jam packed with goodness.

Thank you to our sponsor, Gillian Sarah! Ladies, are you looking to build your website, or give your existing site a complete makeover? Now you can, for only $45! Completely customisable website templates with full video walkthroughs to get you set-up, customised and launched are available at  www.GillianSarah.store. Use code CARA at checkout for 10% off!

 

Sep 26, 2018

Here's one thing I know for sure: we can't get what we want if we don't know what we want. When is the last time you physically wrote down what you were available for in your life? I found myself home the other day with a lot of time on my hands and really crappy weather here in NYC, so I took the time to realign my energy and be intentional about what I plan to continue to allow into my world. In this episode, I'm sharing more about this ritual and just how powerful it can be. It's time to get honest about your standards and your desires. Are you ready?

Sep 3, 2018

Being a BOSS is more than what it looks like on the outside. It’s a feeling. An energy. A KNOWING that you are worthy of everything you want and everything you are becoming. In this episode, I'm sharing my top 5 ways to cultivate your confidence and show up in your life and business like a true boss. From embracing our vulnerable sides, to shifting our perspective on our life stories, I'm breaking it all down to help you feel like the baddest babe possible.

Grab my book Like She Owns the Place here!

Aug 29, 2018

Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why we should make (and break) our own rules, what it looks like to choose hope over fear, and why I am a huge fan of CHANGE. If you've been feeling some resistance lately, questioning everything, and feeling like you can't move forward until you know what's next, this episode is for you.

Jul 29, 2018

Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. <3

To learn more about the mindful nutrition plan I'm on and join me in my community, please email me at Info@TheChampagneDiet.com.

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