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Style Your Mind Podcast

Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
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Style Your Mind Podcast
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Now displaying: September, 2017
Sep 23, 2017

Are you goal-obsessed? Do you spend more time writing things down and planning things out rather than actually doing them? In this episode, I'm talking about why I feel the personal development world has it backwards. Get ready for a brand new take on an intuitive, blissful way to work and feel aligned with what means the most to you.

Sep 13, 2017

Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on how to work through them. And remember, there is no shame in seeking professional help for your mental health and wellness. If you need help, please get it.

Sep 9, 2017

We've all been there...waking up with a hangover and feeling totally unmotivated and guilty. Here's how to cure it. Plus, advice on how to create your own "lightning bolt moment" and get out of any kind of funk you may find yourself in.

Sep 7, 2017

Ya gotta have friends! But who are you spending most of your time with? And are these people energizing you, or draining you? In this episode, I dig into friendships, how they evolve, when to let them go, and how to make brand new friends as an adult. If you're looking for a positive community of supportive women, join my private group, the Slay Baby Collective here: https://www.facebook.com/groups/slaybabycollective/

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