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Style Your Mind Podcast

Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
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Oct 23, 2017

I used to haaaate working out, and I found that any time I tried eating healthier it felt like a chore. But a few years ago, everything changed for me. I've been able to reprogram my mind and not only get motivated and excited to live a healthier lifestyle, but know exactly how to get back on the wagon when I fall off (because we all fall off). If you're looking for tips on getting and staying inspired to exercise and treat your body well, then this episode is for you. We'll explore the mind/body connection and how powerful it is to recognize the other benefits of living better beyond weight loss or looking more toned. I know this chat will push you to start demanding more for yourself, and do it all from a place of love and self-compassion!

Thank you to our sponsor, Desiree Wiercyski!

Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

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