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Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
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Now displaying: Category: general
Aug 28, 2024

I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I was when I learned that The Astrotwins wanted to come on the show to talk all things cosmic with us!

In case you aren't familiar, Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts.

In today's episode, we're discussing their revolutionary IAM system (which makes breaking down your birth chart so easy), how the zodiac plays a role in relationship dynamics, why astrology is your secret weapon when it comes to personal development, and so much more.

Connect with the Astrotwins:

Follow them on Instagram

Buy their new book

Check out their website + read your daily horoscope

Aug 10, 2024

Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who begins having casual sex with younger men on dating apps and winds up falling for Jonah, a thirty-something jazz guitarist who gives her a new lease on life. In this episode we dive into the power dynamics of men and women, what it's like to write novels inspired by her own life, and how fantasy informs our relationships.

Follow Catherine on Instagram here.

Catherine is part of our iconic lineup for this month's nonfiction reading series, The Tortured Bloggers Department, happening Wednesday August 14th in Brooklyn. RSVP here to come see her read!

Aug 6, 2024

Enrollment is open for ICONIC. Grab your spot and save $1000 here: https://www.thechampagnediet.com/iconic

The best thing - and worst - thing about the online world today? Anyone can create a personal brand. There is more opportunity than ever to build an empire right from your phone that impacts - and earns - millions of dollars. There is also more noise than ever, making it harder and harder to stand out and reach your potential clients.

As a successful entrepreneur who has been building her own personal brand in the women's empowerment space for the past 16 years, I know a thing or two about personal branding. I've written and self-published 9 bestelling books that have been translated in 10 languages, coached thousands of women entrepeneurs, and have made a massive impact in on a global scale.

In today's episode, I'm sharing my top 3 strategies so that you can take your brand from ordinary to EXTRAordinary and start creating the wealth and impact you deserve. Grab a notebook for this one babe, you're gonna want to take notes!

Jul 23, 2024

If you follow me online, then you know how obsessed I am with Substack. I launched my blog there a little over a year ago and it has lit a creative fire in me that has given my writing and my personal brand a whole new life. It's connected me to a whole new community and become a serious source of income for me as well. I decided to bring Linda from the Substack team on the show to share the ins and outs of the platform and answer all your burning questions.

In this episode we talk about:

What is Substack and how it's different from a regular blog

How to earn income on Substack

How to cultivate + grow your community

The secrets to true Substack succcess

Why everyone needs to be on the platform now

and so much more. You don't want to miss this!

If you want to work with me 1:1 to create and grow your Substack, click here to grab a spot for my mentorship + writing coaching program: https://caraalwill.thrivecart.com/substack-book-coaching/

Read my Substack here.

Follow Linda on Substack here.

Jun 25, 2024
How fun would it be if your bestie was a relationship therapist? Well that's what today's episode feels like. Grab your favorite drink and get ready to have all your questions answered. I'm chatting with Lauren Walsh, Relationship Therapist + Coach about everything you've ever wanted to know about love. In this episode we cover:
 
Is everyone a narcissist now?
Love bombing vs. genuine interest/passion
The power of couples therapy
Is it a red flag or is he just human?
Can a man really change?
How to embrace your life as a single girlie
Dating tips for a lover girl in a modern world
 
Check out Lauren's blog
Follow Lauren on Instagram
Jun 10, 2024

Today's episode is the shot of espresso you need if you are a creative who's been holding back. I'm talking to Shawna Poliziani, artist and overall baddie about her creative process, what it looks like to reinvent yourself, and how to let go of the need for approval from your audience. 

Follow Shawna on Instagram here.

May 28, 2024

Have you ever been in a toxic relationship? Ever felt gaslit by an ex? Ever felt like you were losing your mind in a breakup? In today's episode, I'm talking to WOMEN author Chloe Caldwell about breakup behavior and how to get your life back after the love of your life becomes your living nightmare. Plus, we'll talk about the reissue of Chloe's cult classic book WOMEN and how ten years later, this story is more real than ever.

Order Chloe's book WOMEN here

Follow Chloe on Instagram here

Apr 25, 2024

You might want to pour a dirty martini before today's convo because we're going IN. I'm chatting with my longtime friend and creator of the Unruly Entrepreneur, Andrea Crowder about the power of Rapid Resolution Therapy, why she decided to start dating God, and what love after divorce looks like for the both of us (Enjoy this spicy and inspiring episode! XO

Connect with Andrea 

Apr 11, 2024

Click here to apply for my Podcast Queen course and mentorship.

Click here to subscribe to my blog.

We're getting real today. Like, really real. Join me for a power chat about what it looks like to recommit to the thing you truly want to do (you know that thing) and why that will change everything.

Mar 24, 2024

Well, the unthinkable has happened! I've lost access to my Instagram account (and I don't know if or when I'm getting it back!). In today's episode, I'm talking about everything I've learned since losing my social media lifeline, why I think I manifested this, and what I've been doing with my time :)

Ways to stay connected to me!

Click here to subscribe to my blog.

Click here to join the Girl on Fire collective.

Want to submit a love + relationship question to my next episode with Aaron? Email me Cara@TheChampagneDiet.com and we may answer your question live on the air!

Huge thank you to our FABULOUS sponsor, Andrea Franco, an intuitive wealth alchemist and business expert who went from 100k in debt to multi millionaire organically online in just 3 years. She's a unicorn in the industry who combines strategy and energy to create an unstoppable mind & bank account.

She's hosting a 3 day in person event in beautiful Scottsdale Arizona in April called meant for magic live where she'll be teaching everything on the strategies and energetics of success. Get your ticket here before it sells out!

 

Over three full days, attendees will learn about wealth, business, mindset mastery, somatic strategies, and so much more. It's nothing like this industry has ever seen before. The price will be going up in just a few weeks so grab your ticket now!

 

Andrea does free intuitive coaching inside of her free facebook group - Intuitive female leaders meant for Magic- and has provided a free gift for all listeners - a workshop on the law of assumption, the tool she's used to create millions and her dream life so quickly. Click here to get your free gift now :)

 

Follow Andrea on Instagram here

Mar 7, 2024

If you are an entrepreneur, small business owner, coach or content creator who's thinking about trying something new, today's epsiode is for you!

Enrollment for ICONIC is open now at a very special intro price! Spots are limited. Grab yours here.

Subscribe to my blog here.

Feb 26, 2024

Apply for the Girl on Fire mastermind here!

We're doing something BIG today! I'm sharing the top 3 tips (and a few bonus ones) I gave my private, high-level clients last week. From getting out of your own head, to tapping into your most abundant self, and so much more, this advice is golden. Get ready to take notes!

 

Feb 24, 2024

A little riff on why your beauty and happiness has absolutely nothing to do with your size. If you've ever obsessed over your weight, felt stressed over your body changing, or want to start feeling more confident no matter what jeans size you're wearing, give this a listen.

Follow Ella on Instagram (mentioned in this episode)

Thank you to our sponsor, Andrea Franco, for making today's episode possible! Get tickets for Andrea's LIVE event in Scottsdale, AZ here.

Get Andrea's free workbook here.

Join Andrea's free Facebook group here.

Want to be a sponsor of Style Your Mind? Email me! Cara@TheChampagneDiet.com

Feb 23, 2024
Enroll in Money Mentality Makeover and use the special presale code PRESALE1K here.
When you enroll using my link, you'll get a VIP 3 month pass to my premiere online membership group, The Girl on Fire Collective!
 
Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? Have you ever felt totally freaked out that one day it may "run out?" I know I have, which is why I'm so thrilled to bring you today's guest - Amanda Frances.
 
Amanda is an expert on the energy of money, and she is here to help you reprogram your mindset, heal your past, and become rich as f*ck. There are so many gems in this episode, so take notes. And fair warning: simply listening to Amanda will shift your whole vibration. So get ready.
 
 
 
Feb 15, 2024

In today's episode, I'm talking to Maria Rei, a Radical Self-Love Leader + Relationship Mentor and creator and host of the Femme Cast podcast. Maria is all about empowering women to uplevel their relationships and their lives, through the art of radical self-love.

In this raw and empowering conversation, we talk about why successful women struggle in love and how to overcome it, why people pleasing is not the vibe when you're trying to live your most unapologetic life, and how Maria packed up her life and moved to Asia for 6 months to start from scratch after a string of failed relationships. Grab a glass of wine or a cup of tea and get ready to dive in. Warning: you may want to blow up your own life after listening to this one. It's that good.

Connect + work with Maria here

Follow her on Instagram here

Listen to her podcast here

Thank you to our sponsor, Andrea Franco, for making today's episode possible! Get tickets for Andrea's LIVE event in Scottsdale, AZ here.

Get Andrea's free workbook here.

Join Andrea's free Facebook group here.

Jan 23, 2024

In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish your book so that you can expand your empire and leave your legacy.

Here's what most people don't understand: 

You do not need to have an English degree or a massive following to write and self-publish a life-changing book. And you certainly don't need a publisher. The days of waiting to be chosen or picked by a publisher are gone.

It's time to choose yourself.

In this powerful episode, we're sharing both of our experiences about what it looked like to write our respective books, where to begin if you dream of writing a book, why the traditional publishing model is outdated, and how easy it is to get YOUR book out into the world on YOUR terms.

Feel like self-publishing may be the vibe for you? Our new course, SELF-PUBLISHED, is open for enrollment! Click here for all the details.

Thank you to our sponsor, Andrea Franco, for making today's episode possible! Get tickets for Andrea's LIVE event in Scottsdale, AZ here.

Get Andrea's free workbook here.

Join Andrea's free Facebook group here.

Jan 15, 2024

Today on the show I'm chatting with my FABULOUS guest Andrea Franco, an intuitive wealth alchemist and business expert who went from 100k in debt to multi millionaire organically online in just 3 years. She's a unicorn in the industry who combines strategy and energy to create an unstoppable mind & bank account.

She's hosting a 3 day in person event in beautiful Scottsdale Arizona in April called meant for magic live where she'll be teaching everything on the strategies and energetics of success. Get your ticket here before it sells out!

 

Over three full days, attendees will learn about wealth, business, mindset mastery, somatic strategies, and so much more. It's nothing like this industry has ever seen before. The price will be going up in just a few weeks so grab your ticket now!

 

Andrea does free intuitive coaching inside of her free facebook group - Intuitive female leaders meant for Magic- and has provided a free gift for all listeners - a workshop on the law of assumption, the tool she's used to create millions and her dream life so quickly. Click here to get your free gift now :)

 

She can't wait to guide you in mastering more wealth, bliss, and limitless magic in your life. LET'S GET INTO IT!

 

Follow Andrea on Instagram here



Dec 7, 2023

1 spot left for the Girl on Fire mastermind! Apply here

Apply here to work with me privately

Get my book here

In today's episode I'm sharing my thoughts on being a multipassionate entrepreneur and why it's so important to chase all of our curiosities and pursue all of our passions. If you ever feel overwhelmed by all of your desires, this episode is for you.

 

Nov 22, 2023

Apply here to work with me privately

Get my book here

Today on the show I'm chatting with business coach and CEO of Dreamlab, Jessica Rivera about all things authenticity. The way we show up as business women is everything. What does it mean to "be yourself?" And what happens when you change as a person? How do you navigate being true to yourself while building a personal brand? Jessica dishes ALL in this honest and raw conversation. Grab a cup of cofffee or a glass of wine and get ready to dig in! 

Connect with Jessica:

Follow her on Instagram

Get tickets to the Dreamlab Self-Made Mujer Conference

Get her free ebook called “Leading the Pack” tangible steps on the mindset needed for you to become best leader possible. 
 
Jump on the ElevateHER retreat, waitlist here.

 

 

Get 60% off of her course leadership incubator with the code "blk60" This course focuses on mindset, communication, making decisions, self leadership, and your internal saboteurs. Grab it here.

 

Nov 1, 2023

Click here to apply for my private 2 month coaching and mentoring program

Click here to grab a power hour strategy session (limited spots available!)

Click here to get my weekly emails

Today on the show I'm sharing ways you may be subconciously sabotaging your happiness without realizing it. Do you find yourself focusing on what's missing from your life? Do you feel like you truly own your time? Get ready for the tough love wake up call you didn't realize you needed ;)

Oct 26, 2023

Today on the show I have the absolute pleasure of chatting with my writing coach and mentor, Chloe Caldwell about her unconventional path to becoming a writer. We talk about the power of choosing yourself, how Chloe and I never finished college but managed to become published authors, why we'll never need trigonometry, how heartbreak is her favorite topic to write about, and so much more. Grab a cup of something yummy and get ready to dig in!

CHLOE CALDWELL is the author of the essay collection I’ll Tell You in Person, the critically acclaimed novella, WOMEN, and The Red Zone: A Love Story. Chloe's next book, TRYING, is forthcoming from Graywolf Press in 2025. Her novella WOMEN will be reissued by Harper Perennial in June 2024. She lives in Hudson, NY and offers online writing mentorships and classes. www.chloesimonne.com

Oct 17, 2023

Click here to grab your spot for my brand new program ALL IN

Today on the show, I'm taking you inside one of my favorite launches that resulted in $107,000 in sales. I don't believe in gatekeeping and I know that if I am able to consistently make this happen, you can too. Get a pen and a notebook and get ready to take some notes because I'm spilling all the tea! From the exact emails I sent, to how often I posted on social media and what I said - I'm walking you through the whole process. This is a GOOD one!

Oct 9, 2023

Style Your Mind is looking for partners! If you are interested in sponsoring the show and you are a woman-owned business, please email me at Cara@TheChampagneDiet.com for our media kit and rates.

Also! She Comes First is open for enrollment. We kick off on 10/18 and spots are limited. If you are ready to transform your relationships and start moving with more confidence in your love life, click here to grab your spot!

And finally, I have room for 1 new private business coaching + mentoring client. If you are seeking dedicated support and want to work with me 1:1, click here to apply.

Today I am celebrating 9 years as a full-time entrepreneur! I decided to share 9 things I've learned over my 9 years in business. Get ready for some jewels!

Oct 9, 2023

One of my favorite mantras when it comes to building your empire and becoming truly iconic is, "Create what you wish existed" and that's exactly what today's guest has done. Erin Meyer, LCPC and founder of Mindful Healing Works, is dedicated to making mental health luxurious by up leveling the client experience and unraveling the barriers that hinder their well-being. From building the first-ever mind spa of its kind, to treating her clients with the respect and attention they deserve, Erin is truly changing the landscape of mental health. And wait until you hear her story of how she got there. If you are a creator or entrepreneur who thinks outside the box, let this episode inspire you!

Connect with Erin on Instagram at Mindful Healing Works and her personal page, Erin Meyer Lifestyle.

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